First: eat every meal, don't miss a meal, eat less and eat more. Many people can't get fat because the burden on the stomach is too heavy. It is best to eat less and eat more meals, and nutrition is the most important.

Second: Don't stay up late. Some people say that staying up late will make you fat. That is the easy-to-fat constitution. For thin people, staying up late is getting thinner and thinner, and their color will get worse and worse. It's ugly to think about it. Going to bed early at night is good for your skin and health.

Third: Fitness I always thought that exercise could make me lose weight, so I refused to exercise. I'm the kind of person who won't gain weight after eating it. Actually, it's not like this. Fitness will turn excess meat into muscle and lose physical strength. While eating, the metabolism will be accelerated, the absorption will be better, the meat will gradually get fat, and the meat will be tight and stylish. Girls don't have to worry about gaining muscle. Girls and boys have different constitutions.

Fourth: It is very useful to keep a good mood. Anyway, I think fitness itself will make you feel confident and comfortable.

Weight gain, like weight loss, requires a combination of diet and exercise to play an important role.

Fifth: Manlandi makes her face look better and more confident from thin to round.