The whole lower body is seriously larger than the upper body, but aerobic exercise seems to make the legs bigger and bigger, and they are all muscles and cannot be reduced. The result of dieting is that the upper body is getting thinner and thinner, and the lower body has not changed at all. . . Really helpless. Is there any way to solve it?
That's because you don't relax well after every exercise, and your muscles slowly stretch. You can try stretching all your muscles or massaging them after exercise. You must completely relax your muscles after exercise to achieve the effect, and you can't drink water or eat for half an hour after exercise! Otherwise, it will be easily absorbed by the body and converted into muscles!