This stage is mainly from never exercising to exercising, mainly adapting to exercise. It is recommended to exercise 2-3 times a week. Take a day off to practice, such as 135 or 246. You don't practice much, but you practice a lot. There are regular arrangements.

If you still feel sore or uncomfortable after a day's rest, you can take another day off.

Primary fitness (2-3 months of systematic training)

After entry-level systematic exercise, physical endurance and endurance have been greatly improved. At this time, it is recommended to exercise systematically 3-4 times a week.