First of all, I suggest that you ask a professional health coach to do a comprehensive examination of your physical condition in the gym where you often exercise, so as to learn from each other's strong points, which is also conducive to your understanding of your own roots, your own situation and targeted exercise. I suggest you don't exercise so often. You can do aerobic exercise three times a week. If there is no oxygen, you should stick to it every day, but the exercise part can be practiced in cycles. Aerobic exercise recommends walking quickly, because you don't know your weight. Walking fast is the best way to exercise all parts of the body, because aerobic exercise has the least damage to all parts of the body and will not cause too much pressure and friction to the knees and ankles. Whether you have time to go to the gym or not, you can stick to it. The posture of walking is very important. Hold your head up and chest out. You should wave your hands greatly. The steps are not necessarily big. The key is your foot. Every step you take must be that the heel touches the ground first, then the center of gravity moves to the toes, and finally the heel is lifted and the toes stand on tiptoe, which tends to bounce. This completes a complete walking posture. Nowadays, many people walk without toes! You will feel very tired if you walk like this for a long time. Make full use of toe bouncing to walk. After a while, you will feel that the whole person not only grows taller, but also walks lightly! One more thing, keep your toes forward! ! (Avoid walking with eight characters inside and eight characters outside) Only by ensuring the frequency of 20 steps a minute can we have a real exercise effect. Put on comfortable sneakers. That's necessary.

As for anaerobic exercise, you should practice it according to your own personal situation, such as thighs, arms, waist and abdomen. But I suggest you avoid it from the beginning. One group can start from 8- 10, and three groups have one cycle. Slowly increase to 15-20, with 3 groups in one cycle. I hope your persistence will make you healthier, more beautiful and happier!