NTC fitness tips:
NTC Fitness Tips: The first trick is to lose weight with beautiful back.
Every girl wants her back to be linear and beautiful, but not every girl has no fat on her back, and even many girls can't get rid of it. This is mainly because her back is basically not used in daily exercise, which will lead to this problem. Now, there's no need to worry. Through a few small daily exercises, you can easily exercise your beautiful back.
NTC Fitness Tips: The second trick is to close your chest.
Chest closure is very helpful to draw shoulder lines. The shoulder line is improved, and the latter problem is solved. Feet apart, shoulder width apart. Keep your body standing. Tie a rubber band around your wrist with your palm. The back of the hand is in the opposite direction, and the rubber band is inserted and pressed toward the center of the breast. Elbows insist on twists and turns, arms retract forward quietly, so that the chest expands outward as far as possible, and elbows of both hands open to both sides as far as possible. The palms are in a straight line on the chest. Function: This method can not only depict arm lines, but also train the back that is difficult to move. Let the fat on the back burn quickly and keep training, the fat on the back will be cut and the sexy back will be extracted.
NTC Fitness Tips: The third trick is to hold your chest and expand your shoulders when sitting.
When sitting, you can do chest-lifting and shoulder-expanding exercises and lose weight. The specific action is 1/3. Sit in a chair, hold your head up and hold your chest out, and then stretch your shoulders back slightly with the strength of your shoulders. After another minute, you will return to your original position. This kind of weight-loss exercise can best exercise the back muscles and play a role in shaping the back.
NTC Fitness Tips: The fourth measure is to stretch shoulders and waist.
Stimulate shoulders, legs and waist, promote blood circulation and relieve fatigue. Straighten your right foot, bend your left foot inward, and straighten your hands up. Lean forward slowly. Try to let your head touch your straight foot. Grasp the tip of your right foot with your left hand, hold your waist with your right hand, and turn right. Grasp the tip of your right foot with your right hand, stretch your left hand upward, keep your body sideways, and slowly lean to your toes. Bend your straight right foot backwards and hold the back floor with both hands. Lean back and raise your hips. Change sides and take turns. Repeat 1-7 times.
NTC Fitness Tips: The fifth trick is to twist the waist and swing the arm alternately.
Waist-twisting and swing-arm weight-loss exercises can exercise the chest circumference, accelerate fat burning and play a role in losing weight. The specific weight loss action is to stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right.
NTC fitness tips: the sixth trick is to kneel and thin your back.
Kneel on the ground, feet up, hands on the ground. Keep your arms straight. Inhale and gradually love until the pelvis is raised and the waist is slightly depressed downward to form an arc. Eyes forward, the cervical spine and spine are in a straight line. Exhale, arch your back up together, and look at your thighs until you feel the stretching of your back. Repeat this action 10 times. Function: this action can consume the remaining fat on the back, stretch the tight back muscles, and achieve the effect of beautiful back. It can also eliminate the fatigue and stiffness of the back, which is very suitable for office women.
Straighten the whole body line: stand naturally with your back against the wall, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten the whole body line.
Vertical push-ups: put your hands close to the wall, stand forward and keep your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
Hand-held dumbbell exercise: hold the tiger's mouth close to the dumbbell with your thumb and forefinger, grasp the dumbbell with your palm facing the inside of your body, and then press it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
Daily breast enhancement: Do a large-scale breast enhancement exercise as soon as you have time, and you can adjust it from time to time at a fast pace and a slow pace. As long as the back muscles feel warm, the effect of burning fat is achieved.