Spinning is more fun than running, and the mode can be adjusted. By adjusting the mode, you can ride slowly for a few minutes first and then quickly for a few minutes. The combination of speed and speed can strengthen the leg muscles! If you want to practice long legs, spinning is a must. Lanbao, a home exercise bike, is small in size, ultra-quiet and noiseless, and its bold frame is safer.

2, exercise the abdomen

If you want to exercise your abdomen effectively, you should stand. After sitting on the spinning bike, warm up in a sitting position 10 minutes, and then ride the bike in a standing position for about 45 minutes. When riding a bicycle, use both sides of the waist to force the legs to transfer strength, which makes it easier to reduce the fat in the stomach and waist. You can see the obvious effect in two weeks. Don't be afraid of being tired! Adidas' hand-held heart rate armrest and kettle bracket for this spinning bike are very intimate. The protective pad of the seat is super soft and adjustable, and there is an MP3 cable. There is a small speaker outside, so you can exercise while listening to music!

3. Exercise your hips

The effect of spinning bike on reducing fat and shaping buttocks is super ideal. In the whole exercise process, the muscles of the waist and buttocks must work at the same time to shape the buttocks. Posture is very important. First of all, raise the seat, then lean forward and sit back with your hips. Similar to the lever principle, this posture can fully exercise the muscles of thighs and buttocks.

4. Exercise your arms

Although the legs are the main source of strength when riding, the shoulders and arms should also contribute. These two parts not only play the role of steering and braking when riding, but also can support your upper body and help your body maintain stability and balance. The muscles of the forearm can be used to continuously grasp the handlebar during riding. This continuous support is equivalent to maintaining a push-up posture, especially exercising the upper arms and shoulders. Why is this bike so popular with fitness experts? Because it is very ergonomic, most muscle groups in the whole body participate in sports. D-shaped iron structure design keeps the stability of sports and shapes a perfect figure!