Many people will encounter such a problem in the process of fitness, that is, do aerobic exercise or anaerobic exercise first? To answer this question, we need to treat it differently according to the purpose of fitness.

For the purpose of losing weight, shaping body and reducing body fat content, bodybuilders first do low-weight and low-intensity weight-bearing exercises with anaerobic exercise for 30 to 40 minutes, and the movement arrangement is mainly based on the parts that need to be improved, and a large number of muscles are arranged for full-body exercise, and then aerobic exercise is done for about 20 minutes.

It should be noted that it is not impossible to start aerobic exercise directly, but it consumes far less calories than doing a certain amount of anaerobic compound exercise first. Moreover, anaerobic exercise can decompose the functions of sugar and protein in the body more efficiently, and can mobilize fat to participate in the energy supply process earlier.

For bodybuilders whose main purpose is to gain muscle, aerobic exercise day should be separated from anaerobic exercise day, and it is best to have a rest day before aerobic exercise, such as anaerobic weight-bearing exercise day, aerobic exercise after a rest day, and anaerobic weight-bearing exercise day the next day or the next.