First, it should be light, second, it should follow the foot (strong wrapping), third, the sole should be thin, and fourth, it should be non-slip. Shoes that meet the above conditions can be used.

Don't wear fitness shoes with air cushion in standing long jump. The air cushion has a cushioning effect, the take-off of the standing long jump requires explosive force, and the air cushion shoes have a unloading effect.

What kind of shoes to buy, you can choose according to your own economic situation. Cheap track and field shoes for tens of dollars. Expensive brand-name running shoes.