Hard pulling is a good training action, which can exercise the muscles of the whole body. If you are a fitness white, it is recommended to learn the correct posture and skills first to avoid injury. Here are some basic knowledge about hard graphs:

-Hard pulling is a strength training action, which mainly exercises the muscles of the back, legs and buttocks.

-The correct posture of hard pull is: feet shoulder width, knees slightly bent, hands holding the barbell, then bending forward to lift the barbell off the ground.

-Keep your back straight when lifting the barbell, and don't bend your waist or swing your body.

-When the barbell reaches the middle of the thigh or higher, pull the barbell back to the starting position.