The rope of the battle rope is similar to that of our usual tug of war, but the weight of each rope is different. When doing this training, you should also choose the rope that suits you.
If you are tired of running to lose fat, or friends with knee injuries who are not suitable for running, you can choose battle ropes to burn fat. This kind of rope is called fat burning artifact, which can not only lose weight, but also improve heart and lung function.
In the process of training with battle rope, the centrifugal force caused by the main movement vibration is unstable to exercise the stability of the trainer, which has a certain effect on improving the physical fitness and coordination ability of the human body.
When a novice uses a battle rope, it is recommended to do it under the guidance of an experienced person, otherwise the action will be easily deformed.
The principle of bucket rope is to exercise the stability of exercisers by using the unstable centrifugal force when shaking. Because the size of the rope is different, the longer the rope, the more difficult it is. When training, it is accompanied by dynamic music, which not only enhances the interest, but also improves the sports performance.