First of all, making a fitness plan should be tailored according to your physical condition and goals. Everyone's physical condition is different For example, some people's basic weight is relatively large, so they are not suitable for doing some heavy exercise from the beginning, while some people are slim themselves, just to make themselves healthier, so their sports will have more choices. In particular, some patients with heart disease, lung disease and other medical diseases should consult a doctor before making a fitness plan. And everyone's fitness purpose is different. Some people exercise just to lose weight, so he mainly does some exercises on how to reduce body fat. And some people exercise just to make their work and rest more regular, or to increase their muscles. And the sports they want to do will be different.
Second, don't be too targeted when making a fitness plan. For example, some people just want to reduce the fat in their arms or abdomen, so they will try their best to practice their abdomen and arms, leaving other parts alone. This kind of exercise is not good, it is difficult to achieve the purpose of slimming a certain part, and even it will cause waist injury and hand muscle strain because of over-training. For fat-reducing exercise, fat consumption is mainly achieved through aerobic exercise and strength exercise with a certain time and intensity. Fat consumption is systemic, not a certain part.
Third, in addition to your physical condition and needs, the fitness plan should also refer to your own time. Some people blindly make a lot of fitness plans, but his schedule simply can't keep up. Therefore, such a fitness plan is easy to end in vain. When making a fitness plan, you must take your own time factors into account, which will help you keep such a plan for a long time. The fitness plan is not static. For example, when there are some emergencies, some changes can be made. When making a fitness plan, you must divide it into long-term and short-term, so as to make your plan more perfect.
Fourthly, the fitness plan must include warm-up and stretching after exercise. I have some friends around me. When they make a fitness plan, they only consider the time point of exercise intensity, but not the preparatory action and stretching action, so he will be short of time. If you don't do these two movements because of time, in fact, your exercise will easily make your muscles feel tired, but when your muscles are particularly sore, it is difficult for a person to keep exercising. Therefore, more external factors must be considered in this plan.