Sit on a plate and stretch your neck.
Function: Stretch shoulders and neck, relax tight muscles of shoulders and neck.
Action: Place the palm of your right hand under your right hip, and your left hand helps your head stretch your right neck, as does your left hand.
Action 2-Sitting Stretch
Function: Stretch lateral waist and axillary lymph, beautify arm lines.
Action: cross your legs, put your left hand on your right knee, extend your right hand to the upper left, extend your hands to the right, and the same is true for the left.
Action 3: Bend your knees forward.
Function: Stretch spine, stretch shoulders, neck and back, and relax.
Action: bend your legs, put your hands on your calves and put your toes down, and relax your neck in the center of your legs.
Action 4: Sit with your legs crossed and stretch.
Function: Stretch hamstring muscles of thighs, stretch back, and improve back tightness and soreness.
Action: straighten your feet, pull up your right leg with your right hand, stretch the back of your thigh, straighten your back, and the same is true for your left side.
Action 5 Sitting posture and neck extension
Function: Stretch neck, relax chest and neck muscles, stretch parotid lymph, and eliminate facial edema.
Action: King Kong sits behind his back with his hands crossed, spreads his chest, raises his neck, goes straight up and down, and stretches sideways.
Action 6 Torsion of sitting posture
Function: Stretch the spine and relax the back.
Action: Bend your left foot, straddle your right foot on your left foot, twist your upper body to the right, let your left elbow stand against your knees, put your hands together on your chest, and the same is true for your left side.
Action 7 Sit still and bend and stretch your knees.
Function: Stretch hips and legs to relieve waist tension.
Action: The left leg bends outward on the right knee, and the right knee bends perpendicular to the ground. The upper body stretches the hips and legs near the legs, and the back stretches.
Action 8 Torsion and Stretching
Function: Stretch the lymph of waist, spine and neck, and relax the back.
Action: put your hands behind your body, bend your right leg and turn to the left, hold your chest out, turn your upper body to the right, or turn to the left.