How to choose a suitable pair of sports shoes in the gym? It is especially important for a bodybuilder.
Because in the process of training, in addition to fitness clothes, the most important thing is to wear fitness shoes on your feet.
Of course, if your training level is relatively high, or you have some special needs, you may need something like this:
I won't talk about auxiliary equipment such as power belt, wristband and belt here. I will introduce them in the following content one after another when I have the opportunity.
Back to the choice of shoes, when it comes to what shoes to wear for fitness, the first thing that everyone will think of must be running shoes.
A pair of suitable running shoes can effectively support our arch, reduce the reaction to the body when running, and protect the joints to some extent.
At the same time, some running shoes with good resilience may exert a certain degree of force during running.
But running shoes are not recommended today, because there are many comments about running shoes on the Internet. Moreover, in the gym, besides aerobic training, there are many training methods to choose from, such as equipment training and resistance training.
Today we are going to talk about-besides running training, we are also doing resistance training, which is an essential pair for weightlifting training.
"Universal Oil" Training Shoes-Comprehensive Training Shoes
Seeing this, someone may ask, why can't you run in running shoes?
Because when designing running shoes, more consideration is given to portability, shock absorption, air permeability and so on. Therefore, running shoes pay more attention to longitudinal stability and friction, as well as the softness and resilience of soles.
We need to establish a very stable connection between the soles of our feet and the ground while doing weightlifting, squats, hard pulling, even snatch and clean and jerk, so as to transmit strength upward completely through the ground.
If we wear running shoes for weight-bearing training, too soft soles will lead to the instability of our soles and the inability to establish a stable connection with the ground, thus affecting our strength performance, reducing our physical stability and increasing training risks.
At the same time, the multi-directional stability of lower limbs is needed when doing things such as fast moving, changing direction and rope ladder pace training.
The stability of running shoes will be poor. When doing the above-mentioned training, it is very easy to sprain my ankle because of the rapid change of direction.
A few days ago, I sprained my ankle wearing running shoes when I was throwing explosive force at the outdoor training squash ball. I was lazy and didn't want to change my shoes.