Don't squat after exercise.
1, don't squat and rest.
Crouching for rest is a common practice and should not be done immediately after exercise. Feeling very tired after exercise, many people squat or sit, thinking that this can save energy and rest. In fact, this is a wrong approach. If you squat down and rest immediately after exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur.
Therefore, after each exercise, we should adjust the breathing rhythm, do some low-calorie activities, such as walking slowly, doing some relaxation gymnastics, or simply taking a deep breath to promote the blood of limbs to return to the heart, so as to help pay off the "oxygen debt" and speed up physical recovery. When you are really exhausted, you can also let your other half go with you.
It is not advisable to stop immediately. During strenuous exercise, blood is mostly concentrated in the muscles of limbs. Due to the strong contraction of limb muscles, a large amount of venous blood will quickly return to the heart, and the heart will send nutrient-rich arterial blood pressure to the whole body, and the blood circulation speed is extremely fast. If you stop to rest just after strenuous exercise, a lot of venous blood in the limbs will accumulate in the veins, the heart will be ischemic, and the brain will have symptoms such as dizziness, nausea, vomiting and shock due to insufficient blood supply and lack of oxygen. So strenuous exercise, such as jogging gradually after a long run, walking again and taking a few deep breaths, will make your muscles lighter.
Don't stop immediately after exercise.
3. Don't be greedy for cold drinks.
After exercise, people often sweat a lot, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. Mainly young people, most of them like to buy cold drinks to quench their thirst. Experts tell us that at this time, the human digestive system is still in a state of inhibition and the digestive function is low.
Don't drink cold drinks after exercise.
If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal spasm, abdominal pain and diarrhea, and induce gastrointestinal tract. Therefore, eating cold drinks is also an act that should not be done immediately after exercise. At this time, just add a small amount of boiling water or salt water.
4. Don't eat it right away.
Eating is also an act that should not be done immediately after exercise, especially during strenuous exercise, when the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, in the process of exercise, the whole body blood is redistributed, the demand for exercise organs is more concentrated, and the supply of organs in abdominal cavity is relatively reduced. The above factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands. It takes 20 days to recover after the exercise. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction, and even cause various.
Don't eat immediately after exercise. 5. It is not advisable to take a cold bath, swim, blow dry or use air conditioning immediately.
Some people want to have a good time. As soon as the strenuous exercise is over, they will blow it with an electric fan, enter the air-conditioned room or enjoy the cool air at the cool air outlet. This will take away a lot of heat, make the skin temperature drop rapidly, and at the same time, through the reflex activity of the nervous system, cause the vasoconstriction of the upper respiratory tract and reduce the local resistance. So the bacterial toxins parasitic on the upper respiratory mucosa will multiply in large numbers, causing colds, colds and tracheitis. Some people swim in the water or take a cold bath immediately after strenuous exercise. Because of the great difference between body surface temperature and water temperature, calf cramps are easy to occur. Therefore, after strenuous exercise, you should dry the sweat first, and then go swimming or take a cold bath when the sweat stops. Don't blow the fan immediately after exercise. Recovery after exercise is 1. After relaxing exercise, you can lie on the sponge mat or rattan mat for a while. When lying flat, your feet should be placed slightly above your head or even at the same height as your head. Never lie on the ground with water vapor. After a short rest, you can do handstand or handstand against the wall for 3- 10 seconds, which can be done several times, which is beneficial to the blood return of lower limbs to the heart. Then shake your limbs, first shake and pat your thighs or upper arms, and then shake your calves or forearms. Relax slowly after exercise. 2. After exercise * * * After exercise * * is an important means to eliminate fatigue. * * * * The main techniques are shaking, needling, rubbing, patting and rubbing. The first is to shake the limbs, mainly to relax the muscles of elbows, knees and limbs; The commonly used acupoints of upper limbs are Pianli, Quchi, Wuli and Xu Yue of the arm, which can relieve the pain and swelling of the arm and elbow, as well as various uncomfortable symptoms such as shoulder and arm pain and neck contracture caused by exercise. Commonly used acupoints of lower limbs are Chengfu, Weiyang, Chengshan and Kunlun, which can relieve lumbosacral pain, leg and foot cramp pain, stiff neck, low back pain, knee and shin pain and other symptoms. When kneading and patting, first massage the big muscles, then massage the small muscles, first massage one side, then massage the other side. If so, give each other a massage. Shu points on the back are mostly located at 1.5 inch near the spine. Massage and relaxation are mainly at 1.5 inch near the spine and Tianzong on the shoulder, shoulder well and scapula, which can relieve back pain and neck stiffness. The combination of several techniques can have a good relaxation effect and recover quickly. It also affects human internal organs.