The arrangement of exercise time should be scientifically adjusted according to one's own functional condition. Excessive exercise is easy to consume, resulting in fatigue accumulation and adverse effects on the body; However, if the number of exercises is too small, the effect on the body is too small, and the effect of exercise and fitness is not ideal.

Fitness effect is a process of continuous accumulation. After the fitness exercise begins, it must be carried out as planned, and it is best not to stop. Studies have found that in the process of continuous exercise, if you stop exercising for 7-8 days, your body's function and quality will drop to the level of two weeks before exercise, that is, you will lose the exercise effect for two weeks. In this way, the exercise effect cannot be accumulated and the functional level cannot be effectively improved.

The latest idea now is to exercise every day. On this basis, you can arrange the number of exercises according to your own situation. If you have just started to participate in exercise or have a sports foundation before, but have stopped exercising for more than 2 months, you can exercise at least 3 days a week, once a day, and after 3 weeks of continuous exercise, you can start to moderately increase the number of exercises. If you have the foundation of long-term exercise and good physique, you can exercise for 6 ~ 7 days a week.