In fact, many things will make us addicted, but for sports, I believe few people have heard of running and are addicted. In fact, this is true, running will really make us addicted!

I have many friends who love running around me. Some of them are addicted to running. They keep running for an hour every day, rain or shine. This is a lasting love for running!

This addiction is a good addiction, it can turn sports into a way of life in our lives, it can make us fall in love with sports and make sports better serve our health!

But excessive addiction is also bad. Everything has two sides. If we overdo it, we will not only fail to achieve our goals, but will damage our health!

What's the harm of indulging too much?

1. Physical overdraft

People's physical strength is limited, and it takes energy to do anything, and running is no exception! If we run for too long every day, it is likely to lead to a decline in our energy and lack of mind to do other things!

Step 2 be weak

Moderate exercise can make our bodies stronger and stronger, but excessive exercise can make our bodies weaker and weaker! It will reduce our immunity and make it easier for viruses to invade our bodies! Very bad for our health!

Be in poor spirits

If our spirits are depressed and we have no enthusiasm and passion for doing anything, it is probably because we exercise too much!

What should be done to control addiction?

1. Transfer

Actually, you can divert your attention appropriately. We should run every day, but we should also spend more energy on other things, so as to reduce the running time and help us quit this addiction!

Make a reasonable plan

Make a strict running schedule for yourself and strictly limit how long you run every day! Warm-up time and stretching time should be arranged scientifically, so as to run more scientifically and avoid addiction!

Be accompanied by friends.

Everyone who loves running must have many friends who love running. We can let them run with us, so that we can supervise each other and avoid excessive exercise and running addiction caused by running more and more excited!