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Physical fitness materials
The sun is shining, and it is projected on the road under your feet through the branches. It is many-hued, like pieces of irregular patterns, more like bundles of flowers scattered on the ground. Walking in the street, Shu Lang is carefree and particularly relaxed. Such fine weather is a rare sunny day in foggy weather in winter.

One,

My friend is saying that time flies! In the Spring Festival, it is another year. I can't help sighing and wondering, where has all the time gone?

I am on a business trip and walking on the sidewalk. I see two middle-aged people in front. One of them is wearing a light gray down jacket, and his hair is fine, but it looks like he didn't tidy it up before going out.

When I passed by, I heard a voice saying, Look, I'm out of shape this year. I can't do without exercise. So I got a fitness card, but how do I get there? I'm busy all day, or we can make an appointment to go to the gym another day. ...

Two hours later, I came back from work and passed by this place again. I saw that they were still in their usual place and had a good chat. I heard them say: at the last class reunion, everyone was still the same virtue, exactly the same as before, …

I think you two stood on the road and talked for more than two hours in full swing.

Some people often complain that there is not enough time. It seems that time is unfair to them, and they are ignored. I think it is their lack of ability to arrange their time reasonably, which has led to a long period of wasted time.

Time is the fairest, and it is the same for everyone. No matter where you come from, whether East or West or Equatorial North Pole, time treats everything and people with the same attitude.

Time is also the most ruthless. He will not stop because of your Excellence, nor will he feel pity because of your weakness. It is always gone forever, and he can only watch it fade away without any help.

How to make the best arrangement in an effective time is entirely in your own hands.

Second,

Mulberry is over 1.7 meters tall, with a model figure, quick thinking and strong creativity. Her articles were published in literary journals in her early years.

I can't worship her, but I'm also curious. She works eight hours a day, arranges her spare time in order, has time to create, keeps a good figure and does impeccable housework. I wonder how she did it.

She said that in order to save time, gyms are generally chosen near the workplace or home, basically between the company and home.

Exercise twice a week, after work on Mondays and Thursdays. You take a bath after fitness, which also saves you time to take a bath at night. Because of the tight schedule, there is almost no extra time to spend on fitness.

As for creation, the accumulation of materials must be to pay attention to the details of life at ordinary times, record keywords with fragmented time, close your eyes on the subway, and the outline of the article will be outlined in your mind to form a prototype.

When she goes home for dinner, it is usually her reading time. The books she reads are very miscellaneous. They are scattered in every corner of the house, on the bedside table, beside the sofa and in the bathroom. She can pick up a book wherever she goes. Her habit is not to read one book before another, but to pick up that one.

Of course, if she has a few hours of free time, at this time, she will make a cup of tea or coffee, sit on the sofa with a beloved novel and read it carefully.

Evening is her writing time, almost two or three hours. Turning off her mobile phone can make her do what she likes quietly and peacefully. With a good environment, her thoughts will rush and the memories in her mind will pour out at this moment. The work efficiency during this period was particularly high, and many articles were completed at this time.

Every time she sees the finished first draft, she will smile happily and silently say to the computer desk accompanying her, thank you for your company, you have witnessed my growth, my ups and downs are under your gaze, you have injected my life, and I am also in your life.

She never stays up late, she said, I care about gains and losses, and I won't steal midnight at the expense of my health.

Lei Feng said that there are no eyes on a good board, but why can nails be nailed in? This is the pressure to "squeeze" in and "drill" in.

So it's not without time. Just to see if you want to do it. If you are willing, you will find time to do what you want.

Third,

Feng Jicai is famous for his literary creation. Besides, he is also a famous painter. In recent years, he has devoted himself to protecting intangible cultural heritage.

In the rainy countryside, the roads are muddy and difficult to walk. Feng Jicai rolled up his trouser legs and walked on the road of protecting intangible heritage. He invested a great deal of energy in heritage protection, which is admirable. It is precisely because of these pragmatic wise men that intangible culture can be passed on.

Talk about how energetic a person is, how many things he has done and how well he has done everything.

Watching a TV program earlier, Feng Jicai talked about how to make better use of time. Combined with his own experience, he said that going out early and coming home late one day and working outside for one day consumed his physical strength and energy, and there was still a lot of work to be done when he got home at night.

At first, he will continue to work after eating, but at this time, people are already very sleepy, and often a few hours have passed, and the expected results have not been obtained.

After that, he made a slight adjustment, but he was not in a hurry to do things. After eating, he will take the time to rest, sleep for three or four hours first, and get up in the morning to start work. He found that getting enough sleep in time was especially beneficial for him to recover his strength and keep healthy.

He was delighted to find that this was equivalent to lengthening the time and treating one day as two days.

I know some people like to use paper calendars once a day, and this habit continues to this day, even if there are desk calendars, electronic calendars and so on.

They like the feeling of tearing up calendars every day, because calendars have a sense of life, or calendars make people feel life at any time, so let us think about how to cherish them.

365 days a year, looking at the thick calendar, thinking that there is such a long time this year, I can do a lot of things these days, but every day, especially tearing up a calendar, I am full of satisfaction and slightly lost.

Today has passed like this, never to return in my life, and never to come back. Did I fail today? Am I ready for tomorrow? Tearing off a calendar is also a reminder to yourself to cherish time.

Of course, these methods are not suitable for everyone. I believe that as long as you are interested in what you are doing, you will find the most suitable way to manage your time, and you will be able to piece together the pieces in your hand into a beautiful landscape.

Habit is second nature. Research shows that it is easy to form a habit when you do something for 2 1 day. This is only the first step. You need to continue this good habit persistently, which requires enough self-discipline.

Fourth,

"When washing your hands, the days pass from the basin; When eating, the days pass from the rice bowl; When I am silent, I will go through my eyes. I noticed that he left in a hurry, and when he reached for the cover, he passed by the covered hand. "

When I was a child, I read Zhu Ziqing's articles, some of which were just prose appreciation, which made me feel wonderful and cheerful. Those ordinary things are so poetic and imaginative.

Reading again now will only sigh that time flies, fleeting, unwilling, for those lost days, for those unchangeable facts.

Money can buy gold, jewelry, food and even air. Only time cannot be bought with money. Cherishing time means cherishing life.

It is never too late to wake up. Being able to do things is the most important thing. I have mastered the ability to arrange my time reasonably and correctly. I believe that everyone's footsteps will be more solid and everyone's garden will be fruitful.