Treadmill is a kind of fitness equipment that everyone is familiar with. Its C refers to heart rate control, that is to say, the speed, slope and other parameters of the machine are automatically controlled according to the user's heart rate change, so that the user can achieve the best exercise effect while exercising. This can not only improve the exercise effect, but also avoid excessive harm to the body.

Using the C function of the walking machine can help us better control the intensity of exercise, which not only makes our cardiopulmonary function get a good exercise, but also makes our body get a more balanced exercise. In addition, the function of walking machine C can also clear lactic acid accumulation, enhance myocardial function and prevent cardiovascular diseases. In addition, the C function of the walking machine can also stimulate pleasant emotions and fun during fitness, making exercise easier and easier to do.

When using the C function of the walker, we need to measure our heart rate first, and then adjust it according to our target heart rate. If it is the first time for us to use the walking machine or we don't know much about our exercise level, we can choose to walk or walk slowly to adjust. Pay attention to safety when using walker C, and don't exercise excessively to avoid physical problems. Only scientific and correct fitness methods can bring better health effects.