Sandy Lam said, "Actually, I just want to be a vegetarian. I heard from a friend that vegetarianism has many advantages, not only can you enjoy "slimming", but also can completely change your physique and even your skin can get better. " Being a vegetarian is easy to get hungry. I usually bring whole wheat bread or popcorn. Eat a little when you are hungry, so you lost 5 pounds in about 7 months. Nowadays, vegetarianism has become a trend, not only in Faye Wong, but also in Zhao Wei, Jolin Tsai and South America. But they are vegetarian for different purposes, some to protect animals and some to keep fit. But no matter what the purpose is, with the leading role of stars, the number of vegetarians is bound to increase day by day. Although vegetarianism requires enough patience, this method of losing weight slowly is definitely more correct, more comfortable and healthier than rapid weight loss. People with conditions may wish to try it. But vegetarians should eat scientifically. Vegetarian scientific cookbooks 1. Chowder salad ingredients: oatmeal, cooked bean porridge, stir-fried green leafy vegetables. Practice: Just brew oatmeal and then drink the cooked bean porridge. Efficacy: Oats are one of the staple foods. Eating cooked bean porridge can speed up the digestion of oats and keep your fat from accumulating in the body for too long. Eating fried green leafy vegetables can also provide the fiber needed by the body, and the weight loss effect is really good.