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When vest line and peach buttock can't satisfy you, it turns out that foreign fashion is already a "buttock dent"! "Hip dent" means that there are small dents on both sides of the hip. To achieve this sexy dent, you must have both innate advantages and hard work, even if you are thin! Thank you first for having Hip Dent, a foreign supermodel ~
Victoria's Secret supermodel josephine skriver
Victoria's secret supermodel, Romy Strijed.
"Hip depression" depends on nature?
This small dent is formed by the distance between pelvis and buttocks. When the pelvis is high and hip breadth, there will be a dent between the hip and thigh, so it has a good relationship with the bone structure! But in the past, some women thought it was not good-looking, so they deliberately went for plastic surgery! Plastic surgeons will fill the vacancy with fat, but the dent in the hip looks really sexy, and I really want it!
"Hip Tight Exercise" will work hard the day after tomorrow!
Although there are some congenital factors in "hip depression", it should be a low proportion of fat and a firm hip! I am a good example. Generally speaking, "hip depression" is not obvious, but when the hip is hard, it will stand out! So here are three exercises to tighten your hips, which can help you highlight the "hip depression"!
The first move: lift your legs sideways.
Lie on your side, put your legs together, and then slowly lift one leg! The point is that the slower the better, every time 15 times, your little pat must feel something!
The second measure: lift your legs back.
This action seems simple, but it's actually super difficult! The secret is to use muscles below the kidneys to lift your legs, not just thigh strength! Lift it to the highest position and you can slowly put it down ~
The third measure: squat
Squat is the best way to tonify kidney! Remember to sit back on your hips, so that you can exercise your thighs and buttocks muscles at the same time, and your knees should not exceed your toes, otherwise you will hurt your knees!