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Fitness people sleep and sweat.
The body often sweats, and everyone's situation is different. Some people are born with developed sweat glands. If they move a little, they will sweat profusely. But some people are not born to sweat, even after strenuous exercise, they will only drop a few drops of sweat.

There is also a thick layer of fat in the human body, which will hinder the evaporation of hot air in the body. Although I have exercised, I will not reach the point of "sweating".

Whether love sweating is good or not cannot be generalized. Some people think they are good at sweating and detoxifying, which is a good thing. The body is in a normal state, sweating can indeed detoxify, but if the following situations occur, it is not detoxification, so you need to pay attention.

First, the palms are sweating.

The human body is covered with sweat glands, and the more developed sweat glands are under the armpit and head. Therefore, sweating in these parts can be considered as detoxification. However, there is a problem that the palms sweat a lot. If it's not strenuous exercise, it won't cause sweaty palms.

If you find that you are often unconscious and your hands are wet, it is probably palmar hyperhidrosis, so you need to see a doctor in time.

Second, you sweat when you move a little.

Some people get wet just by moving. Sometimes it's just a meal. Really sweaty. And it will be accompanied by dizziness and vomiting

If it is not heatstroke, then there are some abnormal conditions in the body that need attention.

Third, people who sleep sweat.

I often sweat when I sleep. This kind of sweat is generally sweating, because the body's function is not smooth, that is, the lack of qi and blood in Chinese medicine.