Yoga mace can roll your stomach, but you should pay attention to the method.

First of all, you need to lie on your side before rolling your belly, then put the yoga mace on the ground below your body and let your side roll down along the mace. In the process of rolling, keep breathing steady, and pay attention to control the strength and speed. Don't push too hard or too fast, so as not to do harm to your body.

Secondly, if you are doing belly roll, you can use yoga mace to enhance the effect, but you must ensure the correct use and posture. You can put the mace on the ground, then put your body weight on the stick and keep rolling your stomach, which can help you relax and better relieve your abdominal muscles.

In a word, yoga mace can be used to assist belly rolling, but it needs to master the correct method and posture when using it, and pay attention to safety and comfort. It is recommended to use it under the guidance of professionals to avoid improper operation or injury.