1. can improve the whole person's spirit and the excitability of cerebral cortex. It is precisely because of the active brain cells that people can quickly enter the state of work and study, so that the brain is awake and agile, and the yang in the body grows vigorously in the morning. Running will promote the rise and operation of yang, which is good for your health.

2. It can keep the organs healthy. Morning running needs to consume a lot of oxygen, sufficient oxygen and nutrients, and the blood circulation system needs to work twice, which can speed up the detoxification of the body. Due to the increase of breathing movements, respiratory system skills can be greatly improved, muscles developed and vital capacity increased.

3. Enhance resistance. Long-term adherence to morning running can improve human immunity and reduce the occurrence of diseases such as colds.

4. Improve mental state. Long-term adherence to morning running can alleviate emotional problems such as stress, anxiety and depression.

5. Other influences. For example: help to lose weight, enhance heart and lung function, lower blood pressure and so on.