Exercise suitable for people who are weak. As we all know, exercise can help us keep fit and strengthen our physique, but not all exercises are suitable for friends who are weak. Then let's follow me and see what sports are suitable for the weak!
Suitable for people with weak constitution to exercise 1 People with poor constitution are suitable for yoga.
Yoga is a slow and gentle exercise, which is very suitable for people with poor physique to recuperate. Yoga can not only exercise all parts of the body in a balanced way, enhance physical strength and improve the flexibility of the body, but also adjust the mood and make people relaxed and happy, thus achieving the functions of self-cultivation and physical fitness. However, it should be noted that yoga must be carried out under the guidance of professionals, and unremitting and step-by-step exercise can achieve results.
People in poor health are suitable for playing Tai Ji Chuan.
Tai Ji Chuan is a traditional fitness exercise in China, which takes China's traditional Confucianism and Taoism as the core and combines traditional boxing with Yi-ology, Chinese medicine, guidance and breathing. It is a kind of exercise that is very suitable for people with poor physique. Long-term exercise can cultivate self-cultivation, strengthen physical fitness and cultivate sentiment, which is of great benefit to the viscera and bones of the body.
People in poor health are suitable for jogging.
People in poor health are not suitable for running, but jogging is a moderate-intensity aerobic exercise, which has a relatively small load on the human body and runs a long distance at a relatively slow speed. In the process of early running, it is necessary to relax the muscles of the whole body and keep deep, long, slow and rhythmic breathing, which is not only beneficial to enhance the cardiopulmonary function of the human body, but also to exercise the skeletal muscles of the whole body, promote blood circulation and achieve the effect of strengthening the body.
Exercise suitable for people who are weak. 2 reasons for physical weakness.
1, age increases
According to relevant research, people's physical condition is constantly changing throughout their lives. Generally speaking, men reach the peak of physical fitness at the age of 18-32, and women reach the peak of physical fitness at the age of 16-28.
If we take effective exercise before reaching the peak of our physical fitness, our physical fitness will be higher than the general level, which will keep our health level in a high state for a long time, which is very powerful for our life and work. After this peak, with the growth of age, physical condition will decline all the way.
2. Bad lifestyle
Lifestyle is closely related to physical fitness. Generally speaking, irregular life, impermanence of daily life and lack of effective exercise plan are all enemies of health. Including eating irregularly, staying up late, drinking, smoking, playing computer, playing video games and so on.
Without a good exercise plan, it will lead to many chronic diseases closely related to lifestyle and exercise habits, such as cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, neurasthenia and so on.
3, the influence of the working environment
For office workers, you work most of the time every day, so your physical condition largely depends on the quality of the working environment. A relatively relaxed and positive working environment will keep you in a vigorous mental state, which is of great help to your physique.
4, the influence of the disease
Disease is a very important factor in your physical decline. It is undeniable that any kind of disease will have an impact on our physical fitness. Even a common cold and fever will damage our health to a certain extent, leading to a decline in physical fitness.
Generally speaking, with the growth of age, the body's ability to resist diseases will also decline, and the invasion of various diseases will make your physique decline very obviously. The gradual decline of physical fitness makes the body more susceptible to various diseases.