No matter which kind of exercise is better, east swimming has the advantages of winter swimming and summer swimming has the advantages of summer swimming, and the exercise that suits you is the best. Choosing the right exercise can make the exercise more effective. Fitness should be based on your actual physical condition, and what kind of exercise you choose should also be based on your tolerance.
The temperature of swimming in summer is not so low that most people can accept it. Swimming can enhance the ability of the heart muscle. In the process of swimming, all organs and muscles of the whole body are involved, blood circulation becomes faster, toxins in the body are eliminated, and the heart is stronger.
It can also enhance human immunity, improve resistance, speed up metabolism, enhance human adaptability to the outside world, and is also good for the brain. You can also lose weight and burn excess fat in your body. It is a good way to lose weight, which can relax your mood, relieve stress and make your skin better.
Swimming in winter is also good for the human body, but it is too cold for many people to accept. Swimming in winter, due to contact with relatively cold water, blood vessels on the skin will contract rapidly, making blood flow faster. In order to cope with cold weather, blood vessels will expand, and between expansion and contraction, blood vessels will become more elastic, which is especially good for cardiovascular.
When swimming in winter, the organs of the whole body will move together, which will make the whole body move, make the skin more ruddy and shiny, and take a deep breath to relax the brain. But when swimming in winter, you must make some preparations for exercise to avoid frostbite.
Swimming is good, but you should also pay attention to safety. Whether swimming in winter or summer, you should choose a formal place to avoid drowning or endangering your health.