If you want to lose weight, you need a regular diet besides regular exercise. Usually pay attention to eat more, vegetables and fruits, lean meat. Staple food should be moderate, no fast food, no drinks and no beer. Coupled with proper exercise, you will gradually lose weight. If you want to lose weight, you must do enough aerobic exercise every day. Many aerobic exercises can burn fat well, such as aerobics, skipping, running, swimming and so on. If you just want to run, you must run for more than 30 minutes, not too fast, as long as you run comfortably. The longer you run, the more fat you burn, and the better your weight loss will be.
Water is an essential element when the body burns calories. Drinking plenty of water can promote gastrointestinal peristalsis and excrete metabolites in the body through sweating or urination. Adults should drink 2000 ~ 3000 ml of water every day, including daily drinking water, water in food and water contained in functional drinks, but be careful not to drink too much. Too much water will cause kidney burden.
Exercise should be diversified during weight loss to avoid your body remembering your exercise pattern, thus reducing calorie expenditure. It's best to try to improve the training intensity every once in a while. People who choose jogging and walking at first can change their exercise forms into skipping, swimming, ball games or high-intensity interval training. You can also try to increase resistance exercise, such as squat, bench press, pull-ups, push-ups, hip bridge, hard pull and so on. , increase the body muscle mass and maintain a strong metabolic level.
Everyone wants to lose weight quickly and regain a slim figure in the process of losing weight. If you find that the effect of burning fat is not obvious in the process of losing weight, then there may be something wrong with the weight loss plan. It is necessary to find problems in time and adjust and optimize the weight loss plan, so as to lose fat and let the body slim down slowly.