You can arrange a plan and make an exercise plan of 1, 3, 5. Don't lose it! Perseverance will work miracles! Nothing is difficult in the world, if you put your mind to it! As long as the kung fu is deep, the iron pestle is ground into a needle! Kung fu will not be in vain, as long as you work hard, you will always get something! You can also insist on walking, walking, etc. You can't go wrong by listening to me! I wish you all the best, all the best! If there is any inspiration, please adopt it! Thank you! Sunan!