1, choose a suitable venue for practice. Practicing yoga for two requires a clean, tidy, bright, ventilated and noise-free venue. In addition, it is best to play music in the venue.
2. Buy good quality equipment. When practicing double yoga, if you want to use mats, square bricks and fitness balls, you'd better buy good quality ones to avoid affecting your health because the quality of the equipment is not up to standard.
3. Choose the appropriate action. When you start practicing, don't choose difficult moves. You should listen to the teacher's guidance and choose the right action to avoid injury during exercise. During the practice, pay attention to constantly adjust the movements. If the action is difficult to complete, don't push on both sides.
4. Keep good communication with teachers. In order to avoid injury during exercise, you should find a professional teacher before practice and practice according to the movements selected by the teacher. If you have any questions during the practice, you should also communicate with the teacher in time to avoid accidents.
5. Pay attention to limb relaxation after exercise. Some people are used to sitting directly on the yoga mat after exercise to quickly eliminate fatigue. In fact, this is not conducive to the recovery of physical function. They should walk around properly, relax, and then sit down and rest.