The vest line can be said to be the hottest character in ins. According to huge statistics, fans on ins prefer bloggers who show the vest line. Compared with bloggers who like to show off long legs and breasts, everyone has said that girls in vest line are healthier and more sunny. Most girls in vest line are also integrated with long legs or big breasts, but girls with beautiful breasts do not necessarily have vest line.
Some girls wonder why they are sold in other parts of the body, but their stomachs are fat. In fact, it is because of fat accumulation, and the abdomen is the fastest place for fat accumulation. If you want to practice vest line, you need to exercise faster than fat accumulation!
If you want to have a sexy vest line, action is the key. Today, I will share a yoga plan of vest line clan to help you practice vest line in a short time, and you can also become a celebrity goddess of vest line network!
1. Camel variety
Camel style, English name: Camel pose, Sanskrit name: Ustrasana, Ustra means camel.
Practice method:
A. At the beginning of kneeling, legs are shoulder width apart, feet are on the ground, hips are straight, body leans back, and heels are supported with both hands;
B. Push the pelvis forward, open the upper part of the chest and shoulders, and keep the posture;
Precautions:
Spine extension, scapula downward rotation and adduction, shoulder extension and adduction, hip extension and adduction, knee flexion.
2. Perfect sitting posture and stretching
Good sitting posture is because it is the favorite posture of accomplished yogis. In Sanskrit, "Siddhartha" means "proficient" or "expert".
Practice method:
A. Starting from a long sitting posture with legs straight, first retract the left leg, with the heel close to the Yin Hui point, then retract the right leg, and the right leg rests on the left leg;
B. Abdominal adduction, shoulder sinking, chest lifting and chest pushing forward;
C raise your hand, cross your fingers, backhand, put your hands on your head, palms up, close your eyes and keep your posture.
3. Full-angle type
All-angle posture is to exercise the core muscles of the legs and back, so that the excess fat in the legs and back can be consumed in practice, which can play a stretching role and relieve the pain of physical fatigue.
Practice method:
A. Straighten your legs and start a long sitting position. First, open your left leg to the left, and then open your right leg.
B straighten your spine, tighten your abdomen, bend forward, open your hands to both sides, and grasp your ankles with your palms. Keep breathing for 60 seconds.
C slowly restore the sitting position, exhale and repeat the above actions for 3 times.
The posture is more difficult. You need to exercise your ligaments first, and then practice the posture of the article slowly. Don't be eager for quick success. Yoga is gradual, not fast-paced Fast pace not only has no effect, but also will strain the body.