Current location - Health Preservation Learning Network - Fitness coach - What do girls learn about self-defense?
What do girls learn about self-defense?
Sanda, capture and jujitsu.

Taekwondo's legs are sharp and true, but only the legs are most afraid of brainless melee, and everyone who can't fight knows brainless melee, so the so-called Taekwondo learners have a poor record in the street.

The reason why we don't choose traditional Wushu is that the overall strength, flexibility, support, chemical strength and explosive force required by traditional Wushu, as well as tight body and tight relaxation, all need a lot of time to train. If you practice well, you are really strong and healthy, you can't bear the pain, and the payback period is not ideal.

All technologies need the support of strength, speed and reaction. The training intensity of ordinary girls is simply not enough to make gangsters lose their resistance. Kicking the hip is to refuel the opponent when the strength gap is big.

The advantage of Sanda is that many techniques of Sanda are divorced from tradition, and its boxing and leg skills are basically enough for self-defense. The key is that as the weak side, you can get rid of the entangled situation quickly. If you are tackled, the basic skills of Jiu Jitsu can make you stand up quickly. The strength is not as good as the other side. What is important is to find opportunities in constant escape and escape.