Hia Hia Hia Hia ~ ~ Longlong's seven-day slimming plan was a great success. In fact, today is the seventh day, and my seven-day plan will end in 13 hours, but the effect has been seen! Winter is the season for JMS to gain weight, at least Longlong is. Because I'm super afraid of cold, if I don't eat, my teeth will fight, so one winter almost ruined the big fat I lost last year, especially recently, I had to FB for at least six days every seven days, and my weight soared to 68 kilograms. Mamma mia. . . Summer is coming, it's terrible! ! ! Anyway, sports are out of my life. Longlong is notoriously lazy, and I also ate Qumei, but because of excessive FB, I only controlled my weight and didn't lose weight (but to be honest, I personally think this medicine is good); Finally, I lost weight with liquid food, alas. . . . As the name implies, you are not allowed to touch anything but water for seven days in a row! ! ! The specific ration is to drink only 1000ML of milk and yogurt every day, without drinking some food; What fruits, sugar, vegetables, snacks. . . These seven days are talking about 886; That sounds terrible. In fact, it's nothing to try Longlong, except that it's a headache when you are greedy, but it will pass as soon as you endure it ~ ~ 1000 ml of milk, and you may not die before drinking it ~ ~ Longlong's daily plan is as follows: 1 Open your eyes in the morning and want to open a cup of boiled water. Add a little more if it is warm and not afraid of suffering. Then do some morning exercises in bed, don't do strenuous exercise. Longlong spends 10 minutes every day, all stretching. Otherwise, it will be very cold if you don't eat in the morning, which is good for your health and helps you lose weight. Don't drink milk directly for breakfast. It is uncomfortable to drink milk on an empty stomach in the morning. Please use a cup of yogurt instead to give you a refreshing start ~ 4. So you usually stop drinking milk. Please drink plenty of boiled water ~ but don't drink too much at a time, because your stomach will be upset and you will want to eat more easily. Please eat slowly for a while ~ 5. It's time for lunch ~ ~ everyone has gone to eat. Are you hungry? If not, just play for a while, or take a nap and drink milk after waking up ~ 6. It's sad to have a cup of yogurt after a tiring day. More nutritious and hungry than milk, hehe. . . Have a good drink! 7. Okay, okay, it's past 8 o'clock in the evening, and we are fasting. Today's diet plan is successful again ~ Note: 1. Please drink milk yogurt water bit by bit, or you will regret it, hehe. . . . 2, milk and yogurt, if you have the conditions to buy skim and drink skim, the nutrition will not change, but the effect of slimming will be much better! Do some exercise, but not too hard. Longlong climbed upstairs every day when he went to WC, hehe. . . You have to climb the fifth floor at least three or four times a day, which is very comfortable. Never buy any milk and yogurt with additives, strawberry flavor or chocolate flavor. . . What yogurt and breakfast milk do you have? To hell with them all! 5, don't lie to yourself: it doesn't matter if you eat a piece of sugar, and it doesn't matter if you eat a bite of rice. . . It is these thoughts that hurt you and make you hard and unable to lose weight! Longlong has two cups of yogurt every day, basically 125G or135g; Milk is fixed at 500ML per day (this is the standard amount of milk that adults drink every day); I strictly observe that I only drink white water and milk yogurt for seven days. On the sixth day (that is, last night), I weighed 6 1.5 kg, which means I lost XX kg. Oh, hey. . . . Double digits, even if I am too fat to lose weight, this number is no joke ~ after today, I can eat vegetables and fruits tomorrow, hehe. . . Supplement nutrition for two days before continuing. Hiahiahia ~ ~ ~ ~ Yesterday Longlong bought a small kimono coat and put it on. It's very PL ~ ~ ~ Long live the weight loss ~ ~ ~ P.S Don't think about malnutrition or anything like that. Look at me, I am full of energy, and milk and yogurt are very nutritious. Besides, we haven't used this trick for a long time. The situation requires it.