When I first started fitness for half a year, I felt that going to fitness every day was like a burden, and I couldn't see the effect if I worked hard every day, so I struggled with the question of going or not every day, just feeling that fitness was particularly painful. Now that I have been exercising for a long time, I have become a habit and no longer pay attention to the changes in my body. Anyway, go every day when the time is up, and it will be uncomfortable if you don't practice for a day.
The original intention of my fitness is to lose weight. At that time, I felt fat, in poor shape and in poor mental state. Anyway, I still felt inferior. Now I have been exercising for a long time, and I am in good shape, tall and straight, and I feel particularly energetic every day. Most importantly, people are confident from the heart.
Fitness has become a part of my life. I want to keep exercising and look forward to making myself better!
What are the things you didn't know until you worked out for a long time? As a senior fitness enthusiast, seeing this topic can't help but evoke some memories of past years of fitness experience.
Let's start with pull-ups. The horizontal bar is the first fitness equipment to contact. The reason for contact is because I heard that pull-ups are one of the contents of physical education exams, and I couldn't pull out any of them at that time. What should I do? Every night is evening self-study and practice after class.
I don't remember how the first pull-up was pulled up, but I have developed the habit of pull-up training since then. When you graduate from high school, a group can pull fifteen or six. After doing strength training seriously in universities, every pull-up test is 100%.
For more than 30 years, I remember that I can pull a few hundred times when I am in good shape, but most people won't believe me unless you see it with your own eyes. Now, pull-ups are still my regular training content, but the first group will warm up thirty or fifty times, and then practice spacewalking or one-arm pull-ups
The truth of the topic of pull-ups is that fitness is about persistence. As long as you persist, it will be effective. As for the inverted triangle figure, you will naturally have it.
The second point is that fitness should be scientific. When I started strength training, my fitness knowledge was not systematic. Although the coach at that time was a professor of physical education, he could not tell me some specific fitness knowledge. In fact, most of the strength trainers of that era were groping for training.
"Novices practice chest, veterans practice back, and experts practice legs." This sentence is really an experience. The process of muscle building is a process from large muscle group to small muscle group, and then to "elaborate", but many people will inevitably make some common-sense mistakes, including some habitual part training.
Scientific fitness should be trained with scientific fitness knowledge according to one's physical condition, that is, reducing fat and increasing muscle. Strength training and muscle training should be carried out comprehensively and in different ways, not according to personal preferences or habits.
Finally, fitness is a way of life. If you want to build muscles or shape a beautiful figure, you must love fitness, and then you will voluntarily pay time, energy and sweat. Self-discipline, more from the love of fitness and hard to give up.
This article was published by "Sea World" on July 9, 20 19.
Glad to answer your question!
1. You'll know after a long workout. Don't think that fitness is a powerful thing. Like other hobbies, just like some people like fishing, writing calligraphy and watching football games. Fitness is your own business, enjoy the lonely time during exercise, muscle aches after exercise, and your body becomes healthier.
2. You'll know after a long workout. Don't trust those friends who ask you to teach him to customize his fitness plan. He's just talking. Your customized plan usually won't be implemented.
3. You'll know after a long workout. Fitness Xiaobai, don't apply for a long-term card just because the gym annual card or a few-year card is cheap. You'd better get a monthly card first and see if you can stick to it. At present, most people who apply for the annual fitness card may go to the gym three times a year, which will not exceed 10.
You'll know after a long time of fitness, which really makes you young. When you are 40, people will think you are only 30!
5. You'll know after a long workout. You can't be Schwarzenegger just by practicing. You work hard, but your figure is better than the average person, and you can't reach the level of any fitness god. Girls can't grow a lot of muscles. At most, their hips are tilted and there is a vest line.
6. Exercise for a long time. You don't have to eat boiled water every day like a professional athlete, without oil or salt. On the contrary, you will enjoy life more, and enjoy food only with restraint.
7. Exercise for a long time. You don't need to find the angle when taking pictures, and you don't need to care about the lighting effect. It seems that no matter how you take pictures, it looks good.
What I learned after a long exercise:
1. When I saw Arnold at the beginning of fitness, Ronnie thought he was exaggerating. He doesn't want to practice like that, but he can practice like Eddie Peng Yuyan Yuyan. With the increase of fitness time, I find that even if you work hard, it is difficult to become a muscle master, so practice crazily and don't worry about becoming a muscle master, because you will never practice.
2. At first, I always thought that the muscles trained by fitness were all dead muscles and inflexible, so it was impossible to be as flexible as practicing Sanda. Later, I watched some videos and found that muscular men can be very flexible.
I've always heard that muscular men can't beat Sanda, and it's useless to practice such big muscles. It sounded very reasonable at first, but later I learned that there are specialties in the art, and they are not born. If you judge others, there is something wrong. I just want to build my muscles and make my body feel beautiful, and people who practice Sanda are just fighting their opponents for self-defense, so there is nothing comparable.
When I first came into contact with fitness, I always thought that eating supplements such as protein powder was bad for my health, but later I found that protein powder is a very convenient supplement for people who exercise. Can let you eat a small amount to supplement more protein, so don't have resistance to supplements.
At first, I always thought that it would be enough to practice more abdominal muscles. Later, I found that our abdominal muscles can only be revealed when our body fat is low, so what we have to do is to reduce body fat as much as possible, and we don't need to practice abdominal muscles often.
6. When I first started fitness, I always thought that as long as I exercised more, I would definitely gain muscle. I don't know if I can gain muscle by taking relative nutrition in our exercise, otherwise it may not work.
7. At first, I always said that I would have a good figure if I went to the gym. Later, I found out that a good figure was also exercised in the gym. Some people have changed a lot in half a year, while others have remained basically the same. So the gym is just a better place to exercise, which is what I should do in my later exercise.
These are all I can think of.
I have been working out for three years and accumulated a little spiritual virtue. When I exercise for a certain period of time, I can make rapid progress in only two cycles without rest. The most important thing for amateurs is that the reasonable amount of training should match the training frequency. Let's talk about the facial muscles (chest). Don't listen to the veteran saying that chest training is a priority. Beginners should focus on flat bench press and parallel bars, because these two movements can best lay a good foundation for chest muscles. Don't try your chest before pushing your weight. Don't squat with a little weight, you can gain muscle and lose fat. It is very useful for moderately healthy friends to watch Wade's training method, especially the exhaustion training method in advance, which not only saves warm-up time, but also protects joints. Don't always train with traditional plans, prepare more models for yourself instead of making many fitness plans. Only by changing training routines and model exams can we make progress.
Talk about the change of one's constitution
I have been working out for almost nine years. I was competitive when I first came into contact with fitness, because I was usually better than others and always thought I was the best. Later, I gradually realized that there are people outside, and fitness makes people modest and eager to learn.
Another point is why I have been working out for so long. I remember that after the TV series legend of bruce lee was broadcast, I fell madly in love with Bruce Lee and encouraged myself to be as strong as him.
Fitness is boring for ordinary people, but when you like fitness, you will enjoy the process. In this process, you will learn to motivate yourself, entertain yourself and enjoy what a person has experienced in the process of fitness. You have learned to enjoy your time alone.
After a long time of fitness, you may not be able to practice your ideal body shape, but you are getting closer and closer to your ideal body shape. Fitness can change a person's temperament, including manners, walking pace and body shape, which will bring about the improvement of the whole person's temperament. Just like soldiers are different from ordinary people, long-term adherence to fitness will definitely improve your temperament, and you will be more youthful and energetic than your peers. Fitness people can be younger than ordinary peers, which is a progress from quantitative change to qualitative change.
You will be stronger in the face of difficulties, because the process of fitness is a process of honing your body and will. You have to cope with the boring process of fitness, not to mention the difficulties in life, and your heart will be stronger.
In short, fitness not only brings us physical changes, but also brings us psychological growth and strength.
Fitness is not long, but it is not short! After more than three years, the body shape change is becoming more and more obvious! what can I say? Just strong! However, the body fat rate did not decrease, and gradually found that the problem appeared in drinking, and alcohol did inhibit muscle gain. Very drunk (actually drunk! ) I met a coach by chance and practiced together for a while. He suggested that I try to give up drinking for six months. Sure enough, I haven't been there for three months, and my body fat accumulation has obviously improved. I am not an extreme person, but after practicing for a long time, I still want others to see the traces of fitness! So make up your mind and control your desires! Reduce the amount and frequency of drinking! Feel the drawing effect! Cheer for me! ! ! !
Fitness is a good thing, as long as you stick to it, it will bring you many benefits. However, life is not only about fitness, but also the relationship between work life and fitness, so that fitness becomes a pleasant hobby.
China's current fitness industry is really a mess. The boss has set up many good coaches and member routines to make quick money! It must be indispensable, and it can't be said to be shady. After all, all walks of life have good and bad problems. Next, let's take a look at some routine guides about the fitness industry, hoping to give you a reference.