What strength training equipment does the gym have? How to use it? The following is how to use the gym fitness equipment I brought to you. Welcome to reading.
Gym basic equipment
1 frame of bench press
Action name: bench press (barbell, dumbbell)
Target muscle groups: pectoral muscle, deltoid toe and triceps brachii.
Variant movements: upward oblique bench press and downward oblique bench press.
Butterfly machine
Action name: butterfly machine clamping chest, reverse butterfly machine clamping chest
Target muscle groups: pectoral muscle (middle thoracic suture) and posterior deltoid muscle bundle.
3 rack
There are many places where Longmen can be practiced. Here are some basic movements.
Action name: cross chest clip
Target muscle group: pectoral muscle
Action name: bending bird
Target muscle group: posterior deltoid muscle bundle
Action name: supine bending
Target muscle group: arm
Action name: Kick after standing.
Target muscle group: gluteus maximus
There are many ways to use and train the rack. Knowing these basic movements, others are waiting for you to develop ~
4 Smith machine
Action name: Squat
Target muscle group: core muscle group
5 Inverted pedal machine (leg lifter)
Action name: leg lifting
Target group: quadriceps femoris
Six-leg flexion and extension trainer
Action name: leg flexion and extension
Target muscle group: quadriceps femoris
Seven-leg bending trainer
Action Name: Bending Legs
Target group: biceps femoris and hamstring muscles.
8 high pull-down
Action name: high-position pull-down (wide grip, narrow grip)
Target muscle group: back muscle group
9-seat rowing machine
Action name: rowing in a sitting position
Target muscle group: back muscle group
10 Pastor Cave
Action name: double-headed bending
Target group: biceps brachii
With the above equipment, plus barbells, dumbbells and benches in each gym, you can practice all over. The above equipment can basically meet the needs of ordinary bodybuilders, but if you want to go further, please look down:
Gym advanced equipment
1 Pull-up auxiliary frame
Action name: pull-ups, parallel bars arm flexion and extension.
Target muscles: back muscles and chest muscles.
This device is suitable for beginners, because beginners' ability is not enough to train directly with their own weight. This device can give you some help.
2 Huck Squat Frame
Action name: Huck, get down
Target muscle groups: gluteus maximus and quadriceps femoris.
3、360
This device can perfectly practice every part of the body and is an artifact for shaping and reducing fat.
But if you buy a gym class and the coach only takes you around 360, then I can only say: change coaches. Because this coach didn't help you develop good exercise habits, he just perfunctory.
Precautions for novices of instruments
Read the instructions
There are instructions and action diagrams on general instruments. See how to use the instrument before you put it on.
Adjust the instrument to a position suitable for your height.
Adjust the weight of the instrument according to your ability.
Remember to wipe off sweat stains after using the equipment. You are the best in civilized fitness.
Few people do this in your gym, but no one wants to use sweaty equipment, right?
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