Traditional Chinese medicine calls the skin, flesh, tendons, bones and veins of the human body "five bodies", in which tendons are particularly important. As the old saying goes, "A tendon is one inch long and its life span is extended by ten years". Yijinjing also records the discussion about tendons and health:
"Weak tendons are slack, strong tendons are strong, and harmonious tendons are healthy." Whether it is the traditional fitness exercise in China, Yijinjing, Wuqinxi, Baduanjin and Tai Ji Chuan, or modern gymnastics, aerobics and yoga, they all attach great importance to the steps of stretching muscles to keep fit.
Extended data
Characteristics of lace
Thai lacing is a kind of intense thai massage, which does not need massage oil. Masseurs massage from toes to the top of the head, focusing on the back, waist and joints. Masseurs use the weight of hands, arms, feet and the whole body to roll, stretch and pull the body of the experiencer and stimulate muscles and connective tissue.
You will feel pain during the massage, especially for the first time, and you may not be able to stand thai massage's big move. The masseur in charge will communicate the massage intensity with the experiencer and remind him to relax completely and not to twist his body.
1, broad spectrum: it is feasible for everyone and can be implemented indoors and outdoors;
2. Simplicity: the implementation method is simple and clear, and it is clear at a glance;
3. Safety: no injury during operation, no need to take medicine, no toxic or side effects;
4. Scientific nature: derived from the scientific nature of the integration of body, mind and body in Huangdi Neijing;
5. Significance: The curative effect of various diseases is obviously improved or even self-healing;
6, free: no money, no medicine, no hospital, operate by yourself.
Reference source? Baidu encyclopedia-lacing