Here are some common methods for your reference:
1. psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. People often say that "Ah Q's spiritual victory method" is actually a positive psychological suggestion from the psychological point of view, and it should be said that this method is very effective in specific periods and occasions.
2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better.
3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.
4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports".
In addition, there are ten small methods worth trying:
1 Eat, especially like it.
2 watch movies, watch sensational movies and make yourself cry.
When shopping, buy a lot of things, including things that you usually like but can't bear to buy.
Go out and find some beautiful places, but don't go to places where couples live together, such as cafes.
Invite a bunch of friends to talk and laugh together and talk about some topics that everyone likes.
Go shopping in the mall, or in front of the vendor's booth, you can pick a quarrelsome one, hehe, only for glib people. Those who are not good at talking are banned, and enough is enough. It's not fun without fighting.
7 make harassing phone calls, especially looking for a toll-free number such as an operator, and talk nonsense to her. Try to extend the chat time.
Go to the place where lovers live together, and see them making out like no one else's watching. You must make them feel funny and depressed, and you will be happy. You can pretend to be a gorilla and pat your chest if you are bold.
Go to the gym, or go to the gym. By the way, you can meet a beautiful girl or a handsome pot.
10 The simplest and most practical way is to close the door and hide in the house and cry. Enough crying, really no tears, go cook and eat, and watch TV happily.
I hope it will help ~ ~ If you are satisfied, please adopt it ~