You will get fat. It is best not to drink such drinks as pulsating red bull treasure mineral powder. The sugar and salt content is too high. Drinking a bottle will basically replenish the calories you consume in exercise, which is equal to white exercise. It is recommended to drink pure coconut milk, not coconut milk, but coconut milk. Vitaco made in America is good, but the price is a little expensive. You can choose Thai or domestic coconut water to retain potassium and discharge sodium, which is the best sports drink.