Although it is good to lose weight, it is not advisable to lose weight excessively. Modern people don't want to be a fat person, so many people get lost in losing weight. Although losing weight is very helpful to human health, nothing can exceed a reasonable level, and once it is excessive, it will have an impact on health.
For example, there is an Irish fitness network celebrity who has been particularly interested in fitness since he was a child, and he is also a fitness instructor and qualified as a nutritionist. Judging from his qualifications, he attaches great importance to fitness and health preservation. But he has gone too far, treating his body as a machine and pursuing the ultimate in everything.
All this led to his malnutrition and physical abnormality. Looking at the photos and videos during his training, we can find that his hands and feet are shaking every time he works out. This kind of exercise intensity is beyond the reach of ordinary people.
Excessive weight loss also affected his rest. Generally, moderation is enough in the process of losing weight, but this fitness online celebrity is not the case. He spends a lot of time on sports every day, so that his rest time is only 3-4 hours, which can't meet the needs of normal physiological activities. Although there are no serious consequences in the short term, it will inevitably have a serious impact on his health over time.
His biggest mistake was that he was too superstitious about indicators and turned himself into a robot.
Excessive weight loss has also put a huge burden on his body. In fact, for everyone, the purpose of losing weight is for health, not to affect their own health. Excessive weight loss activities will put a huge burden on people's bodies. In fact, the human body is also like a machine. If you want to live a long life, you need to take good care of it in peacetime. It's a pity that this fitness instructor, although he knows a lot about fitness and nutrition, is lost in the data. This led to his final death due to heart failure, which was not worth the loss.
Therefore, combined with the experience of this fitness network celebrity, I think each of us should have a clear understanding of fitness and not lose attention to our own health in order to lose weight. The index is just a cold number, which may not be suitable for everyone. Only by learning the experience and lessons of this fitness network celebrity can we avoid going astray in the process of fitness, otherwise it will only hurt our health.