1 can you lose weight by throwing a big rope in fitness? Throwing the big rope is also a fighting rope in cyclic training. The battle rope is long and heavy. It is not easy to play fancy. It requires the concerted efforts of the whole body Qi Xin, which consumes a lot of energy, and can prevent heat from being converted into fat and eliminate excess fat.

2 What kind of cyclic training (functional training) does the gym practice by throwing ropes? Improve your physical fitness, strength, cardiovascular endurance and your fitness level. Comprehensively improve strength, core, heart and lung endurance, and exercise the whole body.

Is the battle rope aerobic or anaerobic? Usually, the rope training adopts hiit training method, so aerobic and anaerobic will be interspersed with each other during the whole training process, and it is difficult to define whether it is pure aerobic or anaerobic.

Can the battle rope be practiced every day? Combat ropes are usually designed in interval training. The intensity of interval training is relatively large, and not everyone can insist on it every day. Of course, if you have training arrangements and needs, you can choose to practice every day.