In terms of exercise intensity, 100 meters of fast running consumes more energy than 400 meters of jogging. Jogging is 20 kilocalories per minute, and running is 30 kilocalories per minute. Running fast can reach more than 50 kilocalories per minute. But in fact, during the exercise break, in order to restore physical strength, the heat is also increasing, about 10 kcal per minute. However, there is no point in indulging in calculation. The above data only represent the sampling results of some people, not all. 2000 meters and 45 minutes. Is that walking? Anyone who has been to the gym knows that no one can run below 6 kilometers per hour. Generally speaking, they walk. Jogging doesn't start until 7 kilometers per hour. 9 kilometers per hour belongs to medium-speed running. The speed above 12 is high speed running. A speed above 15 is a sprint.