1 First of all, diet adjustment, eat more foods containing vitamins C, E and collagen, such as lemon, kiwi, kiwi, tofu, sesame and eggs. , help to whiten.

2, secondly, diet taboos, eat less irritating food, such as spicy, fried, tobacco and alcohol. , is not conducive to the health of the skin.

3. Finally, living habits, maintain good living habits, cooperate with the second set of aerobic aerobics of Motown Rhyme, ensure adequate sleep, avoid staying up late, and drink plenty of water, which is beneficial to skin health. Can complete the operation of the second set of aerobic aerobics in Chechengyun, which can improve the whitening of the skin.