It is inevitable that people are tired after fitness training, but many people squat and rest as soon as fitness is over and throw away their equipment.

Thinking that you can improve your training ability after recovery.

In fact, exercise accelerates the blood circulation of the body.

If you squat and rest immediately after stopping exercise, it will hinder the blood circulation of lower limbs.

Not only can the muscles not rest and recover, but they will also make the muscles more tired.

Suggestion:

Adjust the breathing rhythm after exercise and do stretching exercises.

Conducive to promoting blood return from limbs to the heart.

Accelerate physical recovery and eliminate fatigue.

Second, drink plenty of water after fitness.

Exercise often makes people sweat.

Especially in summer, with the consumption of a lot of water.

I always feel thirsty after exercise and need to drink water urgently.

But drinking plenty of water at this time will increase the body's perspiration.

It leads to the loss of salt in the body and easily leads to muscle spasm.

Moreover, drinking too much water will increase the burden on the heart.

Suggestion:

Drink a small amount of water many times.

Third, blow air conditioning/take a cold shower after fitness.

During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases.

If you walk into an air-conditioned room or take a cold shower immediately after exercise

It will make the skin tight, stop sweating, and cause physiological dysfunction such as body temperature regulation.

The decline of immune function leads to diseases such as colds, diarrhea and asthma.

Suggestion:

Wait until the body surface temperature returns to normal after fitness.

Then blow cold air or shower or rinse with water close to body temperature, not cold water! No cold water! No cold water!

Fourth, smoking after fitness

Smoking after exercise will lead to a lot of smoke mixed in the air inhaled into the lungs.

Not only reduces the oxygen content in the air, but also is not conducive to eliminating physical fatigue.

It will also lead to air exchange in the body, resulting in insufficient oxygen supply.

Causes chest tightness, asthma, dyspnea, dizziness and fatigue.

Suggestion:

Quit smoking (you can go to see that people who have achieved certain results in fitness and fitness instructors have almost quit smoking)

Five, eat immediately after fitness.

During exercise, the nerve center is in a state of high excitement.

Under its influence, the parasympathetic nervous system manages the activities of internal organs.

Will strengthen the inhibition of digestive system activities.

At the same time, during exercise, the whole body blood is redistributed.

Most of the blood is concentrated in the limbs and the digestive organs are weak.

After exercise, the peristalsis of gastrointestinal tract is weakened and the secretion of various digestive glands is greatly reduced.

If you eat in a hurry, it will increase the burden on the digestive organs and cause dysfunction.

Suggestion:

Take a rest for 30 to 40 minutes after exercise (don't eat a big meal right away)

Six, greedy for cold drinks after fitness

After fitness, the body will concentrate blood supply to the muscles and body surface.

The digestive system is still in a state of inhibition and the energy supply is low.

Eating cold or frozen drinks at this time will have a strong stimulation to the stomach.

It is easy to cause gastrointestinal spasm, abdominal pain and diarrhea, and induce gastrointestinal diseases.

Suggestion:

Add a small amount of boiled water or salt water.

Seven, drinking after fitness

Drinking alcohol after exercise will make alcohol enter the blood faster.

The damage to liver, stomach and other internal organs is more serious than usual.

Long-term can also induce fatty liver, cirrhosis and other diseases.

Suggestion:

It is best to use water as the main supplement after exercise.

Eight, eat sweets after fitness

Maybe many people think that exercise consumes a lot of energy.

Eating sweets later can replenish your strength in time.

But eating sweets after exercise will consume a lot of vitamin B 12.

Affect physical recovery and increase fatigue.

Suggestion:

After a short interval of exercise, you can supplement the right amount of carbohydrates and protein powder.