Advantages of girls playing badminton Badminton is a sport that can be used for national fitness, and it is a sport with extremely low investment, as long as there is a venue and two badminton rackets. Moreover, girls playing badminton also has great benefits. So what are the advantages of girls playing badminton?
Advantages of girls playing badminton 1 Advantages of girls playing badminton
Benefits: 1: Beautiful figure.
Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure.
Benefit 2: Be smart.
Strengthen the brain and increase wisdom. Badminton players should use their brains to play, not to hit the ball without their brains, but to play with their brains first and learn from each other.
Weaknesses and fatal places should be suitable for people, people-oriented, self-centered, initiative as the driving force and speed as the magic weapon.
Increase confidence by winning.
Benefit 3: It's fast fitness.
Life lies in sports, playing badminton, sweating in less than ten minutes, and achieving fitness effect in a short time.
Benefit 4: It's body shaping.
Anyone who has watched badminton games will find that badminton players, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton.
People who play for the first time or for a long time have muscle pain all over the body the next day and have difficulty walking. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has been exercised. Playing badminton is not easy to practice other sports.
Benefit 5: it is beauty.
If you are more careful, you will find that badminton players have good skin. After years of scientific research, I found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have good skin. One of the important reasons is that the weather is sultry (not hot). Chang Jin said that the best beauty method is to open the lid when cooking and smoke your face with steam.
Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer.
In the long run, the skin will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which skin tastes better, fried pot stickers or steamed buns?
Benefit 6: It's women's rights.
Due to physiological differences, women are far behind men in strength and speed. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball.
Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper. Later, when I mentioned this to that MM, her modesty could not conceal her pride.
Benefit 7: Very elegant.
Badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players play on the spot, you will surely admire their graceful movements. Different from other sports such as tennis, which emphasize strength and physical confrontation, many female athletes repeatedly howl for great strength, and even complain to the referee that the noise is too loud and very indecent.
Benefit 8: It's entertainment.
MM has few entertainment items, playing mahjong and cards is tacky, and dancing in bars is much more, which makes people feel too avant-garde and may stay at a respectful distance. Football and basketball can't find an opponent, table tennis and tennis can't play well, and they always can't catch the ball. No matter how bad badminton is, at least it is not easy to eat the opponent's serve, and it can be played for several rounds to make the sport interesting.
Benefit 9: it is to make friends.
There are many people who can participate in badminton, and they can communicate with their teammates in doubles. When they are tired, they can communicate with others on the sidelines. MM, out of reserve, I seldom get to know GG on normal occasions. When playing badminton, she can play doubles with GG, or ask GG to teach her how to play, or. . . . . . In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate.
Benefit 10: appreciation.
In summer, most GGs can't stand the sweltering heat, so they play with bare arms, and MM can enjoy GG's muscles aboveboard. Of course, you can't tell with colored glasses. )
Advantages of Girls Playing Badminton 2 Ten Advantages of Playing Badminton
Welfare 1, eyes:
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
Benefits 2. Neck, shoulders and spine:
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
Benefit three. Heart:
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.
In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
Benefit four, blood:
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
Benefit 5. Lung and respiratory system:
Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.
Benefit 6. Liver:
During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
Benefits seven, abdomen:
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles.
Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
Benefit 8. Waist and hips:
The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
Benefit 9, knee:
Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries.
However, I learned from the communication with many badminton friends who have played badminton for more than ten years that they will encounter the same problems when they first started playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
Benefits 10, Muscle:
In addition to looking strong and elastic, human muscle tissue often changes. The number of capillaries in a certain volume of muscle is greatly increased, which is more efficient for comfortable oxygen and nutrients. I wonder if it has something to do with people's cold tolerance.
Advantages of girls playing badminton 3 main characteristics of playing badminton
Full-body exercise program
Whether it is a regular badminton match or a general fitness activity, we should keep moving, jumping, turning and swinging on the court, and use various hitting techniques and footwork reasonably to hit the ball back and forth on the court.
So as to increase the strength of upper limbs, lower limbs and waist muscles, accelerate the whole body blood circulation of exercisers, enhance the functions of cardiovascular system and respiratory system, relax shoulders and be beneficial to the neck.
Badminton is also a way to relieve stress, which can relax and adjust the mentality.
According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute. Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance.
In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system. It is not only a high-tech sport, but also a very popular sport, suitable for all ages.
Adjustable exercise amount
Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes.
Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness.
The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly.
Children can take exercise as an active way of playing, let them run and jump in the sun, let them hit the ball, and cultivate their qualities of not being afraid of difficulties, suffering and unwilling to lag behind.