Although I am a boy, I am envious of seeing other boys show their eight-pack ABS. Look at my abdomen, there is only one, no muscle, and a sense of loss arises spontaneously. Many boys are thinking, can I also have abdominal muscles and how to exercise? Fortunately, I have a friend who is a fitness instructor. Now share some skills and methods he taught me to exercise abdominal muscles.

1, all kinds of belly-rolling exercises and specific belly-rolling methods are introduced online. You can choose the belly-rolling method that suits you, but it should be noted that if you do it from the beginning, don't do it too fast or too long, you need to adapt yourself step by step, and you will have obvious effects if you persist for a period of time every day.

Many people think that it is impossible to keep exercising if you want to build muscles. Exercise is only a necessary condition for building abdominal muscles, and you also need to take in a lot of nutrients needed for muscle production. Generally, after half an hour of training, the protein content of human needs is the highest, so you can eat some nutritious food according to your body's needs. There is also an old saying, try not to eat high-calorie foods such as fried food, and eat less and more meals, so as to achieve the best results.

What equipment, how long and how high the training intensity is, I still suggest that you consult a professional coach, who will customize the best plan for you according to your own situation. However, there is one thing to note. Exercising abdominal muscles requires persistent exercise to have obvious effects. Remember not to fish for three days and dry the net for two days, which will kill you. I hope these suggestions will help you exercise your abdominal muscles.