What's wrong with sudden cold back? Many people have experienced the phenomenon of cold back in their lives, that is, in addition to being afraid of cold, middle-aged and elderly people's immunity and disease resistance have declined, so we must pay more attention to keeping the abdomen warm in daily life. So what's wrong with a sudden cold back?

What's wrong with sudden cold back? 1 1, ischemia (blood deficiency, anemia)

Cold back may be a precursor of ischemia (anemia, blood deficiency). In the case of ischemia, the human body is prone to the problem of insufficient blood and blood, and then the back will be cold. It may be because the body lacks iron, because iron is an important raw material for making hemoglobin, which is an important substance for transporting oxygen.

When the peripheral tissues of human body are deficient in iron and oxygen, the energy metabolism of tissues is damaged, resulting in anemia. Blood is the mother of qi, and deficiency of qi and blood will easily lead to insufficient heat production in human body. In this case, it will lead to a series of situations such as body cold or back cold. At this time, we can improve anemia by eating some foods that supplement iron and blood, and then improve the cold back. Such as spinach, pork liver, kelp, black fungus, celery, red dates, beef and so on. They are all good ingredients.

2. Yang deficiency

Cold back may be a precursor of yang deficiency. Yang deficiency is usually caused by kidney yang deficiency, perennial fatigue, irregular work and rest, frequent sexual intercourse and other reasons. It is generally related to kidney deficiency, so it is necessary to start with tonifying kidney. However, due to the complexity of tonifying kidney, it is best to treat it scientifically with the help of doctors.

3. Lung deficiency

Cold back may be a precursor of lung deficiency. If lung deficiency easily affects people's physique, there will be a problem of cold back at this time. It can usually be adjusted by moxibustion. Moxibustion at Dazhui point is a good way to reduce back chills caused by lung deficiency. It is recommended to moxibustion for ten minutes every day.

4. Hypothyroidism

Cold back may be a precursor to thyroid dysfunction. If hypothyroidism easily leads to back cold, it needs careful medication and symptomatic treatment.

How is the sudden chills in the back? 2 patients with back chills and chills may be caused by the following diseases.

1, because the patient suffers from cold stimulation or trauma, which leads to stagnation of qi and blood in the body and is very sensitive to the change of external weather, which may lead to the corresponding symptoms of back cold;

2. It is possible that the patient has fasciitis on his back, which is very sensitive to cold stimulation and causes the feeling of chills in his back;

3, it may be that the patient has kidney deficiency, which leads to insufficient yang, which leads to back cold.

4. It may also be due to the lack of qi and blood in postpartum women, leading to corresponding symptoms.

Symptoms of patients with back chills may be caused by the following factors:

1, it may be that the ambient temperature is relatively low and the patient wears less clothes, so the symptoms of back chills are normal and can be improved by wearing more clothes.

2. Considering the phenomenon of poor blood circulation in the patient's back, the local skin will generate less heat, so there will be symptoms of back cold.

3. Chinese medicine believes that the patient's back cold is caused by spleen and kidney yang deficiency, or it may be that the patient's constitution is too weak and the qi and blood are insufficient, which will also lead to back cold.

Because there are many clinical factors that can lead to chills in patients' backs, it is recommended that patients seek medical treatment in time. If it is caused by disease, it can be treated by physical therapy, cupping or taking traditional Chinese medicine.

What's wrong with catching a cold suddenly? 3 what should I do if my back is cold and afraid of cold?

1, the most important thing is to carry out diet conditioning and cold-resistant exercise. The purpose of eating is to get calories, so we should take every meal seriously, especially breakfast. Eat more iron-rich foods such as lean meat, fish, beans, celery, mushrooms, jujube and black fungus.

Eat more vegetables and fruits rich in vitamin C to promote the absorption of iron. Also pay attention to the intake of iodine-rich kelp, fish and shrimp, jellyfish, oysters, etc., to promote the synthesis of thyroxine in the body. Eating mutton, dog meat and other foods with the function of warming kidney and strengthening yang in cold weather is also very helpful to improve the ability to keep out the cold.

2. Proper exercise can not only strengthen the muscles that produce heat, improve hormone secretion and promote metabolism, but also help to transport heat to all parts of the body. Exercise and fitness should be based on everyone's age, physical fitness and environmental conditions, and choose the sports that suit them. In addition, washing your face, nose and body with cold water every morning can also enhance your body's ability to resist the cold. Cold-resistant exercise, preferably from summer, should be gradual and persistent.

3, to resist the cold, but also pay attention to timely increase or decrease clothes, which should pay special attention to the warmth of the head, abdomen and feet. The basic principle of dress is: "The upper part is slightly thinner and the lower part is slightly thicker, and the clothes, shoes and socks should be loose and warm." Tight underwear should be avoided to avoid interfering with blood circulation.

4. For the elderly with weak body and yang deficiency, Chinese medicine mostly adopts the method of benefiting qi and supporting yang, and Buzhong Yiqi Decoction is composed of Radix Astragali, Ginseng, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifuga Rhizoma, Bupleuri Radix and Atractylodis Rhizoma. As the main ingredient, it is accompanied by Saposhnikovia divaricata and dried ginger. , can achieve many good results, reduce the occurrence of diseases such as colds.

Today, I will introduce you to four ways to recuperate back cold.

First, improve diet. Adequate dietary intake must be ensured every day, which can provide enough calories and nutrients for the body, which is conducive to maintaining the normal operation of body functions.

Diet should be diversified, the thickness should be reasonable, and three meals a day should be carried out on time and in quantity. When iron deficiency occurs in the body, it can also lead to back cold. I suggest you eat more foods rich in iron, including beef, red dates, celery, black fungus, kelp, pig liver and so on. If it is because of the back cold caused by the deficiency of yang, you can also take Chinese medicine for warming yang under the guidance of a doctor.

Second, ensure sleep. Work and study will consume a lot of physical strength. In addition to supplementing nutrition through diet, we also need to ensure adequate sleep. It is best to go to bed before 1 1 at night, and form the habit of taking a nap, so as to maintain energy and improve personal resistance.

Third, keep warm. Usually, you can do some aerobic exercise properly, including running, walking and broadcasting gymnastics. Don't do strenuous exercise in summer, don't exercise in windy, cold or snowy weather in winter, and do a good job of personal cold protection and warmth. You can soak your feet with hot water before going to bed every day, which can warm your body, improve the quality of sleep and have a good conditioning effect on your body.

Fourth, Chinese medicine conditioning. Usually it can also be improved by TCM conditioning, the most common one is moxibustion, which can be used at Guanyuan, Dazhui and Zusanli points. In addition, it can also be conditioned by chiropractic. As long as you insist on massage for a long time, you can improve your cold constitution.