We all know that fitness has two important parts, one is to lose fat and the other is to gain muscle. Many boys work out and find out why some people who work out in the gym gain muscle better than themselves. In fact, in addition to exercising in the gym, we also need a lot of protein to increase the fiber of our muscles, which is easy to damage the muscles during exercise, so we need to rely on a lot of food containing protein to increase the muscle gain effect.

Let's first understand a principle of muscle gain. Muscle gain is actually that after we exercise, myoglobin will increase a lot and the oxygen we need will also increase. Therefore, under long-term exercise, our muscles will also increase a lot of capillaries, muscle fibers will become thicker, and then our muscles will increase accordingly.

Many people just exercise. If you don't pay attention to other matters needing attention in muscle exercise, it will become very slow. The best way to exercise muscles is to exercise muscles, supplement targeted nutrition and have enough rest time. Under such conditions, muscle growth will be much faster. When many beginners go to the gym to exercise, they find that others are making progress faster than themselves, thinking that their exercise methods are wrong. In fact, it may be that they are not as good as others in these aspects.

If you don't follow this principle, you just exercise in the gym once, and you don't supplement and repair your muscles after they are damaged. If you don't have enough rest time, your muscles will become smaller. The time of muscle repair after exercise is less than 48 hours. Exercise should be careful not to exercise in the same position, and muscles need to have a process of absorption and rest after exercise.

In order to gain muscle, we need to stick to these suggestions after exercising in the gym. First of all, we need to consume at least one gram of nutrients above protein per pound of body weight every day, such as egg white and milk.

Besides eating, you need to have enough rest time and sleep for about eight hours at night. Friends who don't like drinking water must remember that if you want to gain muscle, you must drink enough water. Finally, I suggest you do more compound free weight exercises in the gym.

The above muscle-building tips brought to you may be unfamiliar to many novices and find it difficult to gain muscle. In fact, as long as you exercise according to certain standards, you can also achieve the desired muscle gain effect. Doing too much exercise will not be effective, but you should gradually match some skills.