In the process of aerobic exercise, it can promote human blood circulation, improve physical fitness, accelerate metabolism and achieve the effect of promoting detoxification. In addition to losing a lot of water and salt when sweating, some toxins produced in the body will also flow out with sweat, which will play a role in detoxification.

Sweating helps to clean the skin. When sweating, it can help us clean the dirt on pores and skin surface and achieve the effect of cleaning the skin.

3 jump aerobics sweating should be cleaned up in time. If you don't clean it in time after jumping aerobics and sweating, sweat mixed with grease and garbage will clog pores and be harmful to the skin.

4 The role of aerobics sweating is to regulate body temperature. When doing aerobic exercise, the body produces a lot of heat, which needs to be distributed through the skin to maintain the temperature of the human body, and sweating and evaporation are the most important ways to dissipate heat. If the temperature of human body is not too high, all organs will be damaged and cannot work normally.