How to relieve the pressure before the college entrance examination? 1. I feel nervous and excited at the thought of the exam, my breathing is accelerated, my heartbeat is intensified, my muscles are tense, and even my body can't help shivering.
[Solution]
Find one or two happy things to do, or tell your parents some happy stories that happened around you, or tell some high-grade humorous sketches at the dinner table. In this way, the whole family atmosphere will become relaxed and active. Or consciously do some housework, such as cleaning your bedroom, sweeping the floor, cleaning the table and so on. Chat with parents and go out for a walk. You can also find classmates to relax properly, because peers with the same goals can encourage each other and seek comfort together.
2, lose self-confidence, doubt your ability, and feel that you will not pass the exam.
[Solution]
Lack of self-confidence is mainly due to the lack of knowledge and the gap of knowledge. At this time, we should lay a good foundation as much as possible according to the actual situation. In addition, we should also pay attention to recalling our own advantages and successful experiences in the exam. Get up in the morning, immediately hint that you are happy and confident, communicate with your classmates appropriately and relax. We should see our own advantages, do more psychological training, improve our self-confidence and overcome our inferiority complex. Or follow the example of great men and outstanding people. Being calm and resourceful in times of crisis is their advantage, and it is an example to be set in the college entrance examination to help them take the college entrance examination with a good attitude.
The closer you get to the exam, the more you feel unfamiliar with your knowledge. The harder you study, the more you feel that you can't catch it.
[Solution]
This is a concrete manifestation of nervousness and a normal phenomenon. This situation is the result of fatigue review, and it is necessary to relieve the nerves that are too tight. The specific methods are: properly participate in cultural and sports activities, but not too intense; Once you feel particularly tired from studying, immediately put down your books, have a rest and exercise. Even at this time, we should pay attention to systematically combing and grasping the knowledge we have learned in our minds; It is recommended to eat some dried fruits, such as almonds and pistachios.
4, the mood is irritable, easy to lose his temper, easy to get angry for very small things.
[Solution]
In the case of fatigue, there will be some bad emotions, and sometimes it is easy to get angry. Introverted candidates can go out for a walk at this time, look at the scenery and calm down; Outgoing candidates can vent, sing in KTV, exercise in the gym or hit sandbags without hurting others and themselves.
5. Do you doubt yourself? Memory loss? There are also forgetfulness in daily life.
[Solution]
At this time, it is necessary to temporarily put down all homework and do some relaxation training to alleviate or even eliminate these adverse reactions. The specific method is: sit on the soft chair, with your feet on the ground, your arms drooping naturally, your eyes slightly closed, and take a deep breath 10 times. When inhaling, tuck in your abdomen and tighten your body. When exhaling, slowly relax and meditate: My left hand is getting heavier and my right hand is getting heavier, so slowly relax my left and right hands, arms, eyes and feet, meditate for 2 to 3 times, and concentrate on experiencing the heaviness and relaxation of all parts. Then I meditated: I began to relax, I felt very relaxed and comfortable, and I was in a good mood. In order to cooperate with the training, I suggest choosing some relaxing music as the background music (here I recommend Bandari's music).
6, insomnia, it is difficult to fall asleep at night, the more you force yourself to sleep, the more you can't sleep, and as a result, there is no spirit during the day.
[Solution]
Don't force yourself to sleep, you can induce yourself to sleep in some small ways. If you turn off the lights after going to bed, lie on your back, take a deep breath comfortably, and then exhale slowly. When inhaling for the second time, silently say to yourself:? Relax, relax. The purpose of this is to occupy your mind repeatedly with words and scenes that will not arouse your emotions. Hypnosis in this way, don't be impatient, and don't rush for success. You can use mindfulness training to relax yourself and achieve the effect of falling asleep.
7. I felt great pressure and fear as soon as I entered the examination room, and I couldn't relax.
[Solution]
Making good mental and material preparations before the exam is conducive to relaxing the tension. Besides adjusting one's mood, psychological preparation can also be done properly? Fantasy test? Test, suggesting that you can pass the exam calmly and smoothly. You should also be familiar with the driving route to the test center, the school, floor and classroom where the test center is located, the location of the test center, your seat number and even the location of the toilet. After reading the examination room, I kept hinting to myself: my seat is really good, and I will definitely play normally. These preparations can relieve stage fright.
How to relieve the pressure before the college entrance examination, 1, it is necessary to have a proper rest;
One week before the college entrance examination, pay attention to using your brain, don't resist fatigue, don't rush off topic, difficult problems and strange questions to avoid fatigue. It is difficult for an overly nervous brain to play the true level of candidates, so proper rest is necessary.
2. Moderate exercise:
You can jog, swim, do aerobics and so on. Moderate exercise can improve the sensitivity, endurance and disease resistance of neurons in cerebral cortex, and provide abundant energy for intense review every day.
3. Pay attention to diet and daily life:
Supplementing high-quality protein from food, such as eggs, lean meat, milk and bean products. Eating more fruits and vegetables is easy to absorb nutrients, enhance physical strength and memory, and prevent diseases such as colds and diarrhea. Try not to eat cold salad and seafood during the college entrance examination, but eat more at home to ensure food safety and avoid allergies.
4, adjust the biological clock:
Every day from 9:00- 1 1:30, 15- 17:00, arrange the analysis, examination and consolidation of the knowledge and skills of the corresponding subjects, adjust and strengthen the internal biological clock, and adapt to the time schedule of the college entrance examination. You can also look at your own mistakes, outlines, icons, examination papers, etc. , and review important formulas, theorems, concepts, etc.
5, keep the best competitive state:
A few days before the exam, don't try new papers, and reduce the review density and difficulty appropriately. At the same time, don't be in a state of extreme relaxation, and make sure that the cerebral cortex is in a state of moderate excitement.
How to alleviate the pressure before the college entrance examination must first adjust the expectations of the college entrance examination. You go all out to prepare for the exam and don't waste time. You work hard every day and every class. Your grades are a natural result, and you won't get better because you set higher goals. A good way to decompress, I suggest you remember Zeng Guofan's sentence: Mo Wen has gained something, but how about cultivation? Don't let too high a goal bring you too much pressure and pain.
In addition, it doesn't matter even if you can't get into the best university, because life is not decided by a good university. Ma Yun only passed Hangzhou Normal University, and now he has become such a big Alibaba. I graduated from Peking University and finally made a small New Oriental. Life is a lifetime, and four years of college is just the beginning. Whether you run faster than others or lag behind has nothing to do with your life's fortune and luck.
Second, cultivate endurance and anti-strike ability. Life will always face all kinds of external pressures, not in the college entrance examination, but also in the university. There is pressure from academic performance, making friends, communicating with men and women, and unequal social status. You may have to face pressure all your life. Since external pressure is indispensable, try to stay away from it. For example, if your parents keep telling you that you want to enter a better university, you should tell your parents that in the future, you should not say that I have tried my best. As for what kind of university to enter, it is the natural result of hard work. You should learn to talk and negotiate with your parents. You should turn a blind eye to the pressure brought by teachers or classmates, relax yourself and do your own thing.
Third, the lack of learning motivation mainly comes from two reasons.
One, because you have never thought about your future. You don't know what you are going to college for, what you should do, whether you will be happier and brighter in college, but all you feel is pressure. In fact, life must have a brilliant dream and an interest point to guide you forward. I have the motivation to study, because I know I want to leave the countryside, go to the city, become a college student, and I don't want to be a farmer all my life. This motive is enough.
Second, from the difficulties you encountered. For example, if you think math is difficult and there is no hope to learn it well, this negative sense of discouragement will make you lack motivation and even make you give up what you are trying to do now.