You can add a little honey when making protein powder, which will not affect the efficacy of protein powder. The main components of protein powder, the protein powder on the market is usually whey protein powder, soybean protein powder, whey protein and its egg protein, while the main components of pure honey, glucose and fructose, have no possibility of chemical changes, so these foods can be drunk together.

Protein powder is usually supplemented after exercise. At this time, the human body will be hungry for protein's energy. At this time, edible protein powder can be fully digested and absorbed. However, after digestion and absorption, some protein powder will be converted into kinetic energy to ensure the energy demand of human body, and the synergistic effect of protein powder will be affected to some extent. If a certain amount of pure honey is added to the protein powder, the sugar in the pure honey will be converted into power first, thus reducing the loss of protein and ensuring its increasing efficacy.

Protein, the main component of vitamin protein powder, is used to supplement a lot of protein, but its disadvantage is that the content of protein is too high and the content of other components is very low. Often only using protein powder will also cause the lack of other nutrients in the human body, but pure honey contains a lot of other nutrients, which can complement each other, promote the nutritional balance of the human body and maintain health. Protein is the source of human nitrogen, which can not only give some kinetic energy, but also generate new departments. Protein in an adult is about 17% of body weight, and 3% of protein participates in metabolic upgrading every day.

In infants, teenagers, pregnant mothers and lactation, it is necessary to maintain the upgrading of institutional proteins and create new departments. When protein is insufficient in the body, human cell metabolism will also be damaged, which may cause growth retardation, underweight and mental retardation in children and adolescents. Muscle-strengthening protein powder, a kind of protein powder, has the basic functions of accelerating muscle growth and improving the system. It belongs to nutrition and health care products, and the application system is weak, and people who want to increase bodybuilding and fitness are expected.

Fattening powder and muscle powder, alias "fool powder", is a high-calorie nutritional supplement. Its main components include protein, protein, various vitamins and nutrients, and some also add creatine, glutamine, branched-chain amino acids, carnitine, hydroxyl chromium and so on. , can maximize the supplement of various trace elements needed for bodybuilding training. It is generally believed in China that more than 25% of protein belongs to muscle-increasing powder and less than 25% belongs to fattening powder.