For many student parties, it is actually very difficult to take time out to exercise in the gym every day. After all, the student party spends most of its time in class and study, and its economic conditions are relatively limited, so it is difficult to go to the gym to exercise. So many student parties want to do simple fitness in the dormitory. So what equipment is more suitable for fitness in the dormitory?

Recommend a yoga mat with an index of five stars.

Whether you are practicing yoga or general fitness training, the role of yoga mat is very great, and it can be regarded as an entry-level fitness equipment for beginners, which can effectively avoid some injuries you suffer in fitness training. After all, the dormitory floors in schools are generally cement or floor tiles. If you lie on the ground and train directly, it is definitely inappropriate and unwilling. Yoga mat can provide you with a kind of comfort.

Second, the necessity of dumbbells

Dumbbell is also a very cost-effective fitness equipment. Whether girls or boys want to exercise, it is recommended to start with one or several. Through dumbbell training, you can exercise arm muscles, make arm muscle lines more obvious, and also exercise back and shoulder muscles. There are many dumbbells on the market now. It is recommended to choose those dumbbells with detachable dumbbell pieces, and you can choose the load that suits you according to your training progress.

Third, indoor horizontal bar equipment

Many people think that only boys need to practice the horizontal bar. In fact, the horizontal bar is a kind of fitness equipment that both men and women can practice. Buying an indoor horizontal bar equipment is believed to have a good effect on your back muscles. A few pull-ups will give you a good fitness training, and for many girls, hanging their arms with dumbbells can also exercise their back and arm muscles.

Fourth, elastic fitness equipment.

The elastic fitness equipment mentioned here generally refers to the following types, such as spring tensioners, arm strength devices, various elastic belt, etc. There are actually many advantages of elastic fitness equipment. The main advantages are that the elastic equipment is relatively light and does not occupy any space, and the training it can provide is also diverse. For many beginners, the training intensity is enough. However, it should be noted that when using various elastic fitness equipment, you must do a good job in safety facilities so as not to hurt yourself.

What other fitness equipment do you think is suitable for training at home or in the dormitory?