Because salt can lock the water in cells, more salt will naturally make sebum thicker. In order to better show the lines and meridians, bodybuilders need to eliminate the salt in their bodies. Bodybuilders can eat oil and salt one month before the competition, but the oil only eats sunflower seed oil. Three days before the competition, we began to control water, oil and salt, in order to maintain good muscle separation.

Extended data

Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding, and the requirements are simple: good health, correct posture and coordinated movements, which can be achieved by ordinary people.

Bodybuilding is not only for the purpose of fitness, but also requires extraordinary health and perseverance to train, so that the muscles of all muscle groups in the body are full, beautiful in shape, clear and symmetrical in muscle lines, and the girth of athletes' shoulders, back, abdomen, legs and other muscles is also an aesthetic reference.

Bodybuilding requires strict separation and texture of leg strength and muscles. Fitness often requires a comprehensive quality, not only developed muscles, but also the overall aesthetic feeling of lines.

Five principles of bodybuilding nutrition:

1, supplement enough heat energy: muscle growth consumes energy. Without enough heat, normal muscle growth cannot be guaranteed.

2. Replenish enough carbohydrates: In bodybuilding training, energy is mainly provided by glycogen, and the intake of carbohydrates can supplement glycogen, supply energy and prevent muscle decomposition caused by training.

3. Supplement high-quality protein raw materials: protein is the cornerstone of muscle composition and the foundation of muscle growth, so you must take high-quality protein every day to build muscles.

4. Promote synthesis and reduce decomposition: When muscle synthesis is greater than decomposition, muscle grows, and vice versa. Therefore, bodybuilders should pay attention to anti-muscle decomposition and promote protein synthesis.

5. Maintain proper hormone level: Growth hormone, insulin and testosterone in human body are very important for the synthesis of muscle protein. Diet and nutritional supplements can regulate hormone levels and stimulate muscle growth.

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